Delicious Low Carb Bun for One- Best weight loss program

Need a quick low carb bun? Here’s just the thing. This gluten free bun is soft and supple, yet sturdy enough to hold a big burger with ease. For a deli-style “rye” version of this recipe, click here. Bake bun in the oven or the microwave.

Warning: This bun will NOT be as delightfully breadyish as say, gluten free loaf bread orfocaccia. But for a quick low carb option, it rocks like a caveman.

Low Carb Bun for One

1 bun or 2 small rolls

Easy single serve gluten free bun. Ready in about two minutes. Or twenty, if you prefer an oven-baked bun.


  • 1 tablespoon coconut oil or butter, melted
  • 1 egg, slightly beaten
  • 1 tablespoon coconut milk
  • 1 tablespoon almond meal, packed
  • 1 tablespoon coconut flour, packed
  • 1/8 teaspoon baking soda
  • Sesame seeds for topping, optional


Blend oil or melted butter, egg, milk, almond meal, coconut flour, and baking soda.

Pour batter into a greased 4″ cake pan. Smooth top with a dampened spatula. Sprinkle with sesame seeds. Bake for 18-20 minutes in a 350 degree oven.

Or, cook bun in the microwave. Grease a 4″ round microwave safe ramekin. Cook at full power for 55 – 60 seconds (in a 1500 watt oven). Cook time will vary depending on how powerful your microwave is.

Make two rolls by dividing batter between 2 smaller ramekins. Cook for about 45 seconds in microwave.

low carb bun recipe



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