Only 3 Ingredients Low Carb Crock Pot Salsa Chicken- Best weight loss program

I love this low carb and gluten free Crockpot Salsa Chicken that is topped with Kraft cheese – with only 3 ingredients it is so easy to make in your slow cooker.  Your family will love this recipe that can easily be flipped into a lettuce wrap or soft taco.  The Kraft cheese makes this an entree that everyone will be requesting on your menu plan.
You can easily twist this delicious Crock Pot Salsa Chicken into a taco by cutting up the chicken breast or using chicken tenders.  Simply take leaf lettuce or tortillas to make your own twist on tacos.  It is easy to prepare and your whole family will love the taste.   I love that it is only 3 ingredients and can be prepared in the slow cooker.  I simply place the cooked chicken into a greased baking dish and then add on the Kraft Cheese to twist this dish into a family favorite!  It is just not the same without the bubbly cheese on top.Crock Pot Salsa Chicken - Only 3 ingredients in this low carb dish that the whole family will love
I love to prepare this while we are at soccer practice and come home to a delicious dinner that we all love.  I can eat the low carb version while my boys can enjoy the full carb version.  A twist that makes every member of my family happy.  This is an inexpensive recipe that is a crowd pleaser and with only three ingredients it is one that I can prepare in less than 5 minutes!  My secret ingredient is the 2 cups of shredded Mexican Cheese that I use at the end!  Feel free to use more or less but we always say more cheese is better! Crock Pot Salsa Chicken - Only 3 ingredients in this low carb dish that the whole family will loveCrock Pot Salsa Chicken - Only 3 ingredients in this low carb dish that the whole family will love
Crock Pot Salsa Chicken
Source: Melissa Jennings
Recipe type: Crockpot
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • 1½ lb chicken breasts, boneless, skinless (or any cut of chicken that you prefer)
  • 1½ cups fresh salsa
  • 1½ cups shredded cheese, Kraft Mexican Blend
  1. Lightly grease your crockpot with olive oil.
  2. Place the whole chicken breasts (or cut of chicken that you prefer) in your crockpot and pour the salsa over it.
  3. Cook for 2 hours on high
  4. Preheat oven to 425 F degrees
  5. Place chicken in a lightly greased baking dish and cover with salsa from the crockpot draining all liquid.
  6. Top with cheese and bake for 15 minutes. The sauce and cheese will begin to bubble when done.
  7. Optional – garnish with fresh cilantro and Breakstone Sour Cream if desired.
  8. Enjoy with rice, tortilla or leaf lettuce or just as is!



This Zero Carbs,Four-Ingredient Bread Is Breaking The Internet- Best weight loss program

Bread without gluten, carbs, and hardly any sugar? No way, you say? Well, think again.

In a recent trend currently exploding on Pinterest, so-called ‘Cloud Bread’ is becoming a bit of a phenomenon. The bread, named after its cloud-like texture, is, unlike most other breads, not only low-carb and high in preotein, but also completely gluten free.

Sounds too good to be true? Yeah, we thought so too – until we made some.

With four simple ingredients – eggs, cream cheese, cream of tartar, and sweetener – you can easily whip up your own batch. And while the combination of the aforementioned four might not sound all that appealing, it actually yields melt-in-your-mouth patties that work equally well as hamburger buns as it does toasted and topped with whatever you fancy.

And Cloud Bread is also getting the thumbs up from a variety of health experts who claim the health benefits from eating the buns are impressive.

Speaking to Women’s Health about the new foodie trend, UK based dietitian Deborah Malkoff-Cohen said: “Cloud bread contains numerous nutrients not found in traditional bread, including vitamin A, vitamin D, phosphorus, choline, and selenium.”

And you don’t have to stop at four ingredients if you don’t want to. “Experiment with your batch by adding nuts, seeds or spices and topping it with a variety of ingredients, such as avocado and bacon or strawberries and cream cheese.”

Be aware though, that Cloud Bread lacks one important thing we need to get enough of through our diet: Fibre. Meaning, if you swap your regular loaf for this, it is important that you get adequate fiber from other sources, like fruit, veggies, and other whole grains.


Fancy making your own Cloud Bread? Here you go:


3 eggs, separated
3 Tablespoons cream cheese
¼ teaspoon baking powder (or cream of tartar)

Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary


Preheat oven to 150 degrees Celsius

Separate the eggs, there must be no yolk in the white.

In one bowl, mix together the egg yolks, cream cheese and honey until smooth.

In the second bowl add 1/4 teaspoon of baking powder (or cream of tartar if you prefer, I just didn’t like the taste of cream of tartar) to the whites and beat the whites on high speed until they are fluffy, form a nice peaks and hold their peaks. Beat the egg whites until like a whipped cream consistency.

Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much.

Do this as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds on the baking sheet, sprinkle with rosemary or your favorite spices and put it in the oven.

Bake for 17-20 minutes on the middle rack. Then broil (cook the top) for 1 minute and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn

Remove from the oven and let cool and enjoy!



Simple And Fluffy Gluten-Free Low-Carb Bread- Best weight loss program

You need only four ingredients to make this simple, delicious, gluten-free low-carb bread which is high in protein. What is really nice that you can cut as thin slices as you want since this bread holds well together. Quite often gluten-free bread tends to be crumbly and break easily because it’s the gluten which holds the bread together and it’s hard to find a proper substitute for that.

This bread is dense not only what comes to the texture, but it’s also dense in nutrients. Even it’s dense, it’s not dry and crumbly but deliciously moist.

Simple and Fluffy Gluten-Free Low-Carb Bread

Tips for making the bread

This bread rises beautifully in the oven, so be sure to pour the batter in a big enough pan. I think it’s the whey protein which causes that puffing effect. This effect I found by accident when tried to turn peanut butter cookies into protein bars by adding whey protein powder and some more eggs to the batter. I put the ready batter in a far too small pan — the bread rose unexpectedly much and dripped on the bottom of my oven. Not a nice mess to clean… Be sure to beat the batter well enough, that guarantees the proper rising of the bread.

If you don’t mind a hint of baking soda flavor in your bread, use 1 teaspoon baking soda and 1 tablespoon apple cider vinegar for even more voluminous loaf. Mix the baking soda with the whey protein. Add the apple cider vinegar to the batter before adding the dry ingredients and beat well. Personally I’m not that big fan of the taste of baking soda, so that’s why I use baking powder instead.



Simple and Fluffy Gluten-Free Low-Carb Bread, Ingredients

1. Ingredients.

Simple and Fluffy Gluten-Free Low-Carb Bread, Almond Butter

2. Almond butter.

Simple and Fluffy Gluten-Free Low-Carb Bread, Beaten Almond Butter and Eggs

3. Beaten almond butter and eggs.

Simple and Fluffy Gluten-Free Low-Carb Bread, The Ready Batter

4. The ready batter.

Simple and Fluffy Gluten-Free Low-Carb Bread, The Ready Batter In a Pan

5. The ready batter in a pan.

Simple and Fluffy Gluten-Free Low-Carb Bread, The Ready Loaf In a Pan

6. The ready loaf in a pan.


Simple and Fluffy Gluten-Free Low-Carb Bread


1/2 cup = 120 ml = 45 g unflavored whey protein powder

2 teaspoons aluminium-free baking powder

1/2 cup = 120 ml = 125 g almond butter (natural, unsweetened)

4 extra large organic eggs


  1. Preheat the oven to 300 °F (150 °C).
  2. Mix well the whey protein and baking powder in a small bowl.
  3. Beat the almond butter with an electric mixer in a large bowl until creamy.
  4. Add one egg at a time beating well after each addition until the batter is smooth, fluffy and bubbly.
  5. Combine the whey protein mixture with the almond butter mixture and beat well until creamy.
  6. Pour the batter in a 9 X 5 inch (23 X 13 cm) silicone loaf pan.
  7. Bake for 30–40 minutes.
  8. Let cool, remove from the pan and cut into slices.



Nutrition information Protein Fat Net carbs kcal
Entire loaf: 94.3 g 99.0 g 10.7 g 1311.3 kcal
Per slice if 20 slices in a loaf: 4.7 g 5.0 g 0.5 g 65.6 kcal
Per slice if 30 slices in a loaf: 3.1 g 3.3 g 0.4 g 43.7 kcal




Tips for variation

For me this simple, delicious low-carb bread is the single best reason to buy almond butter. Naturally, other nut and seed butters work as well. The variations are infinite, for example:

  • You can add a pinch of salt and few drops of stevia for fuller flavor
  • Peanut butter works also well in case you like the flavor. Bread tastes great with sugar-free jam or with fresh berries
  • Tahini (sesame seed paste) works great as well. I love to add 2 tablespoons of caraway seeds to the tahini-based batter
  • Sunflower seed butter gives quite similar taste than peanut butter — obviously, since in general it tastes quite much like peanut butter
  • You can get even more variety by adding spices, herbs, nuts and seeds like pumpkin seeds, sunflower seeds, oregano, rosemary, etc.



How Eating These 5 Carbs Can Help You Lose 2 Dress Sizes in a Month-Best weight loss program

With no-carb and low-carb diets becoming increasingly popular, many people have come to think of carbs as the enemy. But not everyone is in agreement. 

Eating too few carbs can actually result in higher cortisol levels, which can make losing weight a lot more difficult. Eating the right carbs in the right amounts, on the other hand, can bring cortisol levels down and speed up weight loss. Here’s a study that backs up the theory, and some of the best carbs, proteins and fats to eat. 

You’ve probably been told that if you eat carbs, you should eat them in the morning. However, eating a controlled amount of healthy carbs at night can actually regulate your ever-important cortisol rhythm and encourage weight loss.

A recent study supports this idea that nighttime carbs can lead to weight loss, lower cholesterol levels, lower blood pressure, better blood sugar control, and less inflammation.

I tested this same idea in a clinical trial with a group of people who had a hard time losing weight. The 42 subjects had all struggled with unsuccessful diets – most looking to lose around 30 pounds. Over the course of the 30-day study, they consumed one serving (1/4 cups) of cooked carbohydrates with breakfast, 2 servings with lunch, and 3 with dinner. These carbs were paired with one serving of proteins and fats at each meal.

The results were uncanny. The participants saw their cortisol levels get healthier and reported fewer starch cravings, higher energy levels and better depth of sleep. They also had an average weight reduction of 2 dress sizes within the first month.

If you’re struggling with weight loss, carbs may not be the enemy.

Trying the 1-2-3 serving approach to carbohydrate cycling may be the ticket to finally getting down to the weight you want.

Here are the carbs, proteins and fats that I recommend for the best results.


  • Buckwheat 1/4 cup cooked
  • Adzuki beans 1/4 cup cooked
  • Boiled potatoes 1/4 cup cooked
  • Kabocha squash 1/4 cup cooked
  • Brown rice 1/4 cup cooked


  • Wild salmon 4-6 ounces
  • Shrimp 4-6 ounces
  • Organic white meat poultry 4-6 ounces
  • Vegetable-based protein powder 24-35 grams
  • Lean grass fed meat 4-6 ounces


  • Avocado 1/4 of a medium fruit
  • Almonds 1/2 ounce
  • Macadamia oil 2 tsp
  • Pumpkin seeds 1/2 ounce
  • Unsweetened coconut meat 1/2 ounce




Low Carb Cream Cheese Fudge-Best weight loss program

This is one of my favorite low carb treats. I don’t like super sweet sweets and the cream cheese gives this just the right little bit of tang yet it’s sweet enough for me. You can add more sweetener to this also. I use about 1/2 cup because it’s enough for me. But taste it as you go and add more if you like it sweeter. Also you can add nuts if you like.

Low Carb Cream Cheese Fudge

1 Stick Butter ( I use salted )
2 oz. Bakers Unsweetened Chocolate
1 Tablespoon Vanilla
1 8 oz. package Cream Cheese, softened
1/2 Cup Stevia  or any sweetener or your choice to taste
Place butter and chocolate in a small pan and melt oven low heat. When chocolate and butter is just melted add vanilla and sweetener and blend together.
Place cream cheese in a medium bowl and pour chocolate mixture over it.
With a hand mixer mix about 2 minutes.
Pour into a greased  pan. I use a 6 x 8 pan and I freeze it and cut into squares.
 Note : I keep fudge  stored in the freezer . Out of site, out of mind. too
This makes a great frosting for mim’s or low carb  cookies ect.  
makes 24 pieces at  0.3 carbs per piece.