Delicious Low Carb Cabbage Casserole- Best weight loss program

New Recipe! Weight Watchers 4 Point Delicious Cabbage Casserole

1 Pound 93% Lean Ground Turkey
1 Container of Fat Free Ricotta Cheese 15 oz
2 Cans of Diced Tomatoes 14.5 oz (one drained, one undrained)
1 Can Tomato Sauce (15 oz)
1/2 Cup Diced Onion
1 Tablespoon Garlic Powder
2 to 3 Teaspoons of Salt
Pepper to taste
1 Medium Head of Cabbage (Diced)

Preheat oven to 350 Degrees
Brown the ground turkey and then throw in the 1/2 Cup of onions
Simmer for 3 to 4 minutes
Add Diced Tomatoes, Entire can of tomato Sauce and seasonings
Let Simmer for about 15 minutes
While that is simmering Spray a 3 quart baking dish with Pam or Canola Spray
Add 4 Cups of Cabbage on the bottom of the pan
Now take your meat sauce and put half of it on top of the cabbage
Add 3 to 4 Cups of Cabbage and then top with the remaining meat sauce
Take the entire container of Ricotta and spread evenly over the entire dish
Cover with aluminum foil and Bake for 40 to 45 minutes
Remove aluminum foil and bake for an additional 15 to 20 minutes (until the top is lightly brown)
Cut into 8 Slices! Each huge slice is only 4 Points.

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Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup- Best weight loss program

Crock Pot Un-Stuffed Cabbage Roll Soup is a comforting, hearty, but low carb meal you can make any weeknight!

Are you a cabbage fan?

Even if you aren’t, this recipe might just win you over. One of the most comforting meals on a cold winter’s day made in your crock pot or just simmer on the stove, but either way it’s a hearty meal for the whole family.

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Did you make any New Year’s Resolutions?

I don’t. I do make short term goals though and feel with a goal, I make steps each day toward reaching it. A monthly or 3 month or even 6 month goal is far easier to see the end result than a whole year long resolution don’t you agree?

cabbage roll soup5 (1 of 1)

My hubby finally made a decision (well New Year’s resolution!) to remove the carbs from his diet. I have to say after many years waiting for my man to want to make healthier changes in his life I’m pretty excited about this.

Oh don’t misunderstand though, he eats everything I make at home. It’s when he’s not home, he chooses his love of carb and sugar laden foods and goodies.

cabbage roll soup2 (1 of 1)

Getting your love to desire to be healthier has to be their choice and one I haven’t tried to push because in all honestly you just can’t make someone want something they don’t want. Am I right?

But finally after many years he is focusing on the carbs and sugar and feeling much better all ready.

cabbage roll soup6 (1 of 1)

My job is making sure there is plenty of low carb and sugar free foods for him to eat at home that keeps him full and satisfied and this soup is one of those recipes. He had it for lunch every day last week!

The first time I served this was for a New Year’s Day party with over 50 people and it went fast and everyone was asking for the recipe! I’ve made them all wait until today LOL!

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If you’ve had a reluctant family member not ready to embrace a sugar free and/or low carb lifestyle, try comforting recipes like this that they won’t even notice is grain free and healthy! They will hopefully realize it’s not that hard to give up processed carbs and sugar.

Here’s to a New Healthy Year Ahead!

  • You can eliminate the cauliflower in the recipe if you prefer. I feel it was a good substitute for rice which is usually in cabbage rolls. I think it thickened it nicely without being very noticeable in texture.
  • The sugar amount you see listed below is naturally made from the tomato sauce used.
  • You could simply use cooked rice in place of the amount of cauliflower I used.
  • I will tell you that not even my hubby noticed cauliflower was in this soup and everyone raved about it!
  • Are you unsure about all the sugar free sweetener options and what is the difference betweensugar free versus low carb? Here’s what you’ll see shared on my blog as well. If you’re all ready a sugar free fan, but need a little guidance in converting some recipes to sugar free, this post about all the differences with stevia plus a conversion chart might help you.
  • And last if you’re ready to start the New Year, but need a little more help and guidance you can check out my Sugar Detox Plan and well as my Cookbook for more helpful recipes.
  • You can subscribe for free by email so you won’t ever miss any recipes I share on social media and just for subscribing you receive a FREE recipe from my Cookbook!
Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup
  • Serves: 9
  • Serving size: 1 1/2 cups
  • Calories: 312
  • Fat: 15.2g
  • Saturated fat: 5g
  • Carbohydrates: 12.6g
  • Sugar: 4.5g
  • Sodium: 554mg
  • Fiber: 2.8g
  • Protein: 31.1g
  • Cholesterol: 84mg
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 1/2 cup chopped onioon
  • 1/2 cup chopped shallots
  • 2 pounds ground beef
  • 1 tsp dried parsley
  • 1/2 tsp dried oregano
  • 1 tsp salt
  • 1 tsp pepper
  • 16 ounces marinara sauce
  • 1/2 head cauliflower or 2 cups riced cauliflower
  • 5 cups beef broth, low sodium
  • 1 large cabbage or 8 cups sliced
Instructions
  1. Heat olive oil and garlic on medium high heat.
  2. Add onions and shallots and cook until softened.
  3. Add ground beef and cook until browned and no longer pink.
  4. Add seasonings to beef and marinara sauce.
  5. Add the riced cauliflower to the beef mixture and stir until coated.
  6. Pour the beef into the crock pot.
  7. Pour beef broth into crock pot and add cabbage.
  8. Stir to combine everything.
  9. Cook on high 3 hours or low 6 hours. If you don’t have a crock pot, simply cook ground beef in a dutch oven or heavy soup pot, follow recipe and simmer on low, covered for about an hour until cabbage is tender.
Notes
Net Carbs: 9.8g
You could reduce the carbs more if you have just a cup as a serving instead of suggested serving.
If you choose to use rice instead of cauliflower then I would suggest 1 cup of cooked rice and eliminate the cauliflower.

27 Low-Carb Versions Of Your Favorite Comfort Foods- Best weight loss program

1. Cheesy Cauliflower Breadsticks

Cheesy Cauliflower Breadsticks

 
Unlimited salad sold separately. Recipe here.

2. Eggplant Parmesan

Eggplant Parmesan
Minus the bread crumbs, because they’re the most underwhelming part, anyway. Recipe here.

3. Chicken Nachos

Chicken Nachos
Hello. Recipe here.

4. Paleo Egg McMuffin

 

 

Paleo Egg McMuffin
The only Egg McMuffin you can eat all day long  Recipe here.

5. Coconut Cheesecake With a Macadamia Nut Crust

 

Coconut Cheesecake With a Macadamia Nut Crust
Even low-carb desserts are full of cheese. Which is fine with me, tbh. Recipe here.

6. Cauliflower Pizza

 

Cauliflower Pizza
You probably know about this one already, but can I just say that I made it for the first time last week and it was actually (shockingly) delicious and didn’t fall apart when I picked it up, which felt like a small miracle. Recipe here.

7. 5-Ingredient Zucchini “Noodle” Alfredo

5-Ingredient Zucchini "Noodle" Alfredo
HARD SELL: Two of the ingredients are cheese. Recipe here.

8. Sugar-Free Chocolate Pudding

Sugar-Free Chocolate Pudding
Recipe here.

9. Cinnamon and Coconut Flour Pancakes

You’ll totally flip for these. Recipe here.

10. Lettuce-Wrapped Cheeseburgers

Lettuce-Wrapped Cheeseburgers
NOM. Recipe here.

11. Chocolate Hazelnut Waffles

Chocolate Hazelnut Waffles
These are made with hazelnut meal and protein powder and they are amazing. Recipe here.

12. Low-Carb Lasagna Meatballs

Low-Carb Lasagna Meatballs
It was getting crowded in the baking dish with all those meatballs and ALL THAT CHEESE, so the pasta just up and left. Recipe here.

13. Spaghetti (Squash) and Meatballs

Spaghetti (Squash) and Meatballs
Yep. Recipe here.

14. Crock Pot Cauliflower Cheese

 

 

Crock Pot Cauliflower Cheese
Cheesy and EASY! Recipe here.

15. Olive Oil, Garlic, and Cheese Mashed Cauliflower

Olive Oil, Garlic, and Cheese Mashed Cauliflower
Eat your heart out, taters. Recipe here.

16. One-Pot Cheesy Taco Skillet

One-Pot Cheesy Taco Skillet
Forks required. All that awesome couldn’t even fit in a tortilla if you wanted it to. Recipe here.

17. Cauliflower Crust Grilled Cheese

Cauliflower Crust Grilled Cheese
With this in your life, nothing can go wrong. Recipe here.

18. Vanilla Bean Cake With Cream Cheese Frosting

 

Vanilla Bean Cake With Cream Cheese Frosting
A mix of coconut flour and stevia make this cake low-carb but high-flavor. Recipe here.

19. Rice-Free Sushi

Rice-Free Sushi
Yes, I KNOW that you could just order sashimi. But this is a nice way to change things up. Recipe here.

20. Pork Sandwich in a Portobello “Bun”

Pork Sandwich in a Portobello "Bun"
This recipe calls for leftover roast pork, but really you can use any cold cut. Or, really, any savory filling you want. Recipe here.

21. BLT Lettuce Wraps

BLT Lettuce Wraps
Recipe here.

22. Fried Coconut Flour Donuts

Fried Coconut Flour Donuts
Fair warning: These call for artificial sweetener, which some people aren’t down with. Recipe here.

23. Baked Zucchini Chips

Baked Zucchini Chips
So crispy and delicious that you won’t even notice the lack of starch. Recipe here.

24. Low-Carb Doritos

Low-Carb Doritos
Yes, you read that right. Recipe here.

25. Skinny Baked Cauliflower Tots

Skinny Baked Cauliflower Tots
Cutting carbs? Tot a problem! Recipe here.

26. Low-Carb Slow Cooker Chocolate Cake

Low-Carb Slow Cooker Chocolate Cake
You are welcome. Recipe here.

27. Mini Taco-Stuffed Peppers

Mini Taco-Stuffed Peppers
Recipe here.

Source

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Low Carb Chocolate Muffins- Best weight loss program

 

This recipe uses 1 packet of our Protein Muffin Mix and makes up 12 big muffins, if you only want 6 muffins, just half all the ingredients below. What am I saying? Of course you want all 12 low carb chocolate muffins.

Ingredients

  • 1 packet of Protein Muffin Mix
  • 6 eggs or 360g egg white
  • 300ml milk of choice (we used almond milk)
  • 100g sour cream (we used light)
  • 100g dark chocolate pieces
  • 100g cocoa powder
  • 200g zucchini, grated

Nutrition

Low Carb Chocolate Muffin Recipe Nutrition

Preparation

  1. Preheat your oven to 180 degrees celsius.
  2. Spray a muffin tray with oil, or line with muffin wrappers – ready for 12 muffins

Method

  1. Empty the packet of Protein Muffin Mix into a large mixing bowl.
  2. Add the dark chocolate and cocoa. Use a spoon to mix the cocoa and chocolate pieces through the muffin mix.
  3. In another mixing bowl, combine the eggs, milk & sour cream with a whisk – then add the grated Zucchini
  4. Add the egg mixture into the muffin mix and gently fold to combine.
  5. Portion the mixture evenly into the 12 muffin tins.
  6. Decorate with a few dark chocolate pieces

Bake

  1. Place in the preheated oven and bake for 25-30 minutes or until a skewer comes out clean.
  2. Remove the muffins from the oven and wait 5 minutes before removing the muffins and placing them on a cooling rack.

Storage

Once cooled completely, pop the muffins into a container with a tea towel over the top, and keep in thefridge for up to 5 days, or freeze for up to 3 months.

Reheat muffins in the microwave and serve warm.

Source

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Chicken Sausage and Vegetable Skillet –Low Carb,Paleo,Gluten Free-Best weight loss program

 

Chicken Sausage and Vegetable Skillet - Low Carb, Paleo, Gluten Free

It is almost embarrassing how many times I have eaten this over the last two weeks. Even though I spend a lot of my time cooking, I seem to eat the same things over and over again. Don’t even let me get started about my obsession with eggs… I love how simple this dish is to make and how clean, yet satisfying the ingredients are. The great thing about this recipe is that you can really use any meat and veggies you have on hand. There is also the added bonus of only dirtying one pan. Healthy, satisfying and only one pan?  I’ll take it!

Chicken Sausage and Vegetable Skillet – Low Carb, Gluten Free

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 Servings

Ingredients

  • 3 tbsp butter
  • 5 chicken sausage links, sliced
  • 2 cloves garlic, minced
  • 1 small sweet onion, cut into large chunks
  • 1 small zucchini, halved lengthwise and sliced into moons
  • 1 small summer squash, halved lengthwise and sliced into moons
  • 1 small red bell pepper, cut into large chunks
  • 1 small yellow bell pepper, cut into large chunks
  • 6 cremini mushrooms, quartered
  • 1/2 tsp Italian seasoning
  • 1/2 tsp crushed red pepper flakes
  • sea salt and black pepper, to taste

Instructions

  1. In a large skillet over medium heat, melt the butter.
  2. Add the chicken sausage, garlic and onion to the skillet and saute for 10 minutes.
  3. Add zucchini, squash, bell peppers, mushrooms, Italian seasoning, red pepper flakes, sea saltand pepper to the pan and saute for an additional 10-15 minutes or until vegetables are crisp tender.

Notes

I used a pre-cooked sun-dried tomato chicken sausage from Trader Joes for this recipe. You can use any type of sausage you prefer. I have also made it with kielbasa and it was delicious!

NUTRITIONAL INFO (Per Serving) Calories: 317 | Carbs: 9.5 g | Fat: 23 g | Protein: 20 g | Fiber: 1.5 g |Net Carbs: 8 g

Note – These counts can vary greatly depending which type of sausage you use. Please make note of that when choosing your chicken sausage.

Source

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Slow Carbs, Not Low Carbs, Are the Secret to Dropping Pounds and Unlocking Stored Fat-Best weight loss program

The low-carb frenzy hit its zenith in the early 2000’s and has since ebbed and flowed in popularity. I’ve seen patients get impressive results doing very low-carb diets, but eventually many become burned out and regain the weight as the novelty of eating bacon and other formerly forbidden foods becomes monotonous.

Traditional thinking suggests carbohydrates are bad for you. I have something surprising to say that might go against everything you’ve heard: Carbs are the single most important thing you can eat for health and weight loss. In fact, I often say my plan is a high-carb diet.



But wait, you say, don’t carbs contribute to insulin resistance, heart disease, and other health concerns?

Some do, but the truth is more complicated. You see, “carbohydrates” encompasses a huge category. A hot fudge sundae and cauliflower both fall into the “carbs” category, yet they are entirely different foods.

In fact, almost all plant foods fall into the carbs category. These are what I refer to as slow carbs, which are low-glycemic and don’t spike your blood sugar or insulin. These slow carbs come loaded with nutrients, fiber, and amazing molecules called phytochemicals.



When you eat a cornucopia of fresh fruits and vegetables teeming with phytonutrients — carotenoids, flavonoids, and polyphenols – they help improve nearly all health problems, including dementia, diabesity, and aging.

Ideally, about 75% of your carb intake should come from non-starchy veggies plus low-glycemic fruits. By volume, most of your plate should be carbs. Note I said volume, not calories. Many plant-based carbs actually have very few calories.



Why All Carbs Are Not Created Equally

Carbs are necessary for long-term health and brain function. But not the doughnuts, breads, bagels, and sweets we typically think of as carbs. These are highly processed foods, stripped of their nutrients and fiber. When I say carbs, I mean real, whole plant foods containing all the vitamins, minerals, fiber, and phytonutrients that create health.

Unfortunately, most people are not eating these plant foods. They are eating quickly absorbed carbs from sugar, high fructose corn syrup, and white flour, which are very efficiently turned into belly fat in the body.  After you eat a high-carb meal, your insulin spikes and your blood sugar plummets — leaving you very hungry. That is why you crave more carbs and sugar, and eat more.

The important difference is in how carbs affect your blood sugar. Calorie for calorie, sugar is different from other calories that come from protein, fat, or non-starchy carbs such as greens. Sugar scrambles all your normal appetite controls, so you consume more and more, driving your metabolism to convert it into lethal belly fat.

To drive home the point that not all calories – or carbs – are created equally, refer to my past blog in which I illustrate  that, while both soda and broccoli fall into the carbs category, 750 calories of soda and 750 calories of broccoli behave entirely differently once they enter your body.

Here’s a quick refresher.  Your gut quickly absorbs the fiber-free sugars in the soda. The glucose spikes your blood sugar, starting a domino effect of high insulin and a cascade of hormonal responses that kicks bad biochemistry into gear. The high insulin increases storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure, lowers testosterone in men, and contributes to infertility in women.

High-fiber, low-sugar carbs, such as broccoli, are slowly digested and don’t lead to blood sugar and insulin spikes. These slow carbs reduce cancer riskand increase your body’s ability to detoxify.

Therein lies the key difference. Slow carbs like broccoli heal rather than harm.

Choosing the Right Carbs

You may not realize this, but there are no essential carbs. There are essential fats (omega-3s) and essential proteins (amino acids), but if you never had any carbs again, you would survive.

That being said, good-quality carbs that come from plant foods provide unique benefits, including high levels of vitamins and minerals, fiber, and special plant compounds with healing properties called phytonutrients or phytochemicals. Phytochemicals are medicinal molecules such as curcumin in turmeric, glucosinolates in broccoli, anthocyanidins in berries and black rice, and so on.

Many of these foods are high in fiber, which helps buffer out their sugar content. That is one reason why eating a cup of blueberries has a dramatically different impact than put-ting four teaspoons of sugar in your coffee. Both have about 16 grams of sugar, but the nutrients, phytonutrients, and fiber in blueberries help buffer out that load, whereas the sugar-filled coffee simply raises your insulin levels and plummets your blood sugar, leaving you running for a muffin or other quick sugar fixes.

Besides stabilizing blood sugar by slowing the absorption of carbs, fiber feeds the friendly flora in your gut and scrubs your intestines, thus supporting a healthy digestive tract. Try to gradually increase your fiber intake to 30 to 50 grams a day. That becomes easy when you focus on viscous fiber from legumes, nuts, seeds, whole grains, vegetables, and low-glycemic-load fruits.

When you focus on these low-glycemic-load plant foods, your weight normalizes. You feel better without the sugar crashes. You reduce your risk for numerous diseases.

To simplify things and help you make optimal choices when it comes to carbs, I have divided them into four categories – green, yellow, red, and forbidden.

Green Carbs: Eat Freely

Slow-burning, low-glycemic vegetables should be the basis of your diet. Fill your plate with broccoli, asparagus, spinach, chard, kale, cabbage, bok choy, and more. These are truly an unlimited food!

Seaweed is another smart choice. Some weeds are good for you, and the weeds of the sea are among my favorite. If you’ve never tried them, be adventurous. Kombu, nori, hijiki, and wakame are all extraordinarily high in minerals, protein, and healing compounds.

Yellow Carbs: Eat in Moderation

  1. Whole grains. Brown, black, and red rice; quinoa; amaranth; buckwheat; and teff are delicious gluten-free grains. Black rice has as many anthocyanidins as blueberries and a low-glycemic load. Called forbidden rice, it was once eaten only by Chinese emperors.
  1. Fiber-rich, phytonutrient-rich legumes are underutilized in our culture. They slow the release of sugars into the bloodstream and help prevent the excess insulin release that leads to insulin resistance. Try red, French or regular lentils; chickpeas; green and yellow split peas; soybeans (edamame is a great snack); pinto, adzuki, black, navy, and other beans.
  1. Dark berries. Blueberries, cherries, blackberries, and raspberries are filled with phytonutrients. The richer the color, the more “medicine” you get. Eat as much as one-half cup a day. Organic frozen berries can be used in your protein shakes.
  1. Enjoy up to two pieces of the following fruits each day:

Stone fruit. Plums, peaches, nectarines, and their variants are known as “stone fruit.” They are healthy and full of fiber and healing chemicals.

Red Carbs: Eat Limited Amounts

You should limit your intake of the following:

  1. Starchy, high-glycemic cooked vegetables. These include winter squashes, peas, potatoes, corn, and root vegetables such as beets. Starchy vegetables raise blood sugar more quickly, so they should be consumed in smaller quantities (up to one-half cup a day) and ideally in the context of other foods that reduce the overall glycemic load of the meal.
  1. High-sugar fruits. Melons, grapes, and pineapple contain more sugar than the fruits listed above, so they should be limited to a half-cup treat once a week, and avoided altogether if you are on a low/no sugar protocol.

Forbidden Carbs: Avoid Processed Carbs Completely.

  1. Gluten-containing whole grains. Stay away from wheat, barley, rye, oats, spelt, kamut, and triticale.
  1. Processed foods (including “low carb” foods). Avoid highly processed, factory-manufactured Frankenfoods. Many of these processed foods will have health claims such as “low carb,” “no sugar added,” or “high fiber.” Always stick with real, whole, unprocessed foods. Remember, if it has a health claim on the label, it is probably bad for you.
  1. Dried fruit. They have a high-glycemic load.

Can a Low-Carb Diet Benefit You?

While I think nearly everyone does well incorporating nutrient-dense slow carbs, there are many cases in which a very low-carb diet can be beneficial. For people with type 2 diabetes, high blood sugar, and/ or obesity, you may need to restrict or cut out even starchy veggies and fruit for a period of time before re-introducing them back into your diet.

The trick involves gradually introducing slow carbs. As insulin sensitivity improves, you can increase your consumption of slow carbs like lentils, yams, fruit, and whole grains from time to time.

Once you’ve balanced your insulin levels and dealt with any deeper issues, you can move on to a slow-carb diet (about 30 grams per meal and 15 grams per snack).

No matter what, you want to keep your glycemic load low. Always avoid refined sugars, refined carbs, and processed foods. If you do decide to eat grains, keep them to a mini-mum. Any grains can increase your blood sugar. Consider sticking with quinoa or black rice.  And minimize starchy, high-glycemic cooked vegetables, such as potatoes, corn, and root vegetables, such as rutabagas, parsnips, and turnips.

Another trick is to always eat a carb with some protein, fiber, or anti-inflammatory fat to help buffer the carbs sugar load.

Source

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How Eating These 5 Carbs Can Help You Lose 2 Dress Sizes in a Month-Best weight loss program

With no-carb and low-carb diets becoming increasingly popular, many people have come to think of carbs as the enemy. But not everyone is in agreement. 

Eating too few carbs can actually result in higher cortisol levels, which can make losing weight a lot more difficult. Eating the right carbs in the right amounts, on the other hand, can bring cortisol levels down and speed up weight loss. Here’s a study that backs up the theory, and some of the best carbs, proteins and fats to eat. 



You’ve probably been told that if you eat carbs, you should eat them in the morning. However, eating a controlled amount of healthy carbs at night can actually regulate your ever-important cortisol rhythm and encourage weight loss.

A recent study supports this idea that nighttime carbs can lead to weight loss, lower cholesterol levels, lower blood pressure, better blood sugar control, and less inflammation.

I tested this same idea in a clinical trial with a group of people who had a hard time losing weight. The 42 subjects had all struggled with unsuccessful diets – most looking to lose around 30 pounds. Over the course of the 30-day study, they consumed one serving (1/4 cups) of cooked carbohydrates with breakfast, 2 servings with lunch, and 3 with dinner. These carbs were paired with one serving of proteins and fats at each meal.



The results were uncanny. The participants saw their cortisol levels get healthier and reported fewer starch cravings, higher energy levels and better depth of sleep. They also had an average weight reduction of 2 dress sizes within the first month.

If you’re struggling with weight loss, carbs may not be the enemy.



Trying the 1-2-3 serving approach to carbohydrate cycling may be the ticket to finally getting down to the weight you want.

Here are the carbs, proteins and fats that I recommend for the best results.

Carbs

 

  • Buckwheat 1/4 cup cooked
  • Adzuki beans 1/4 cup cooked
  • Boiled potatoes 1/4 cup cooked
  • Kabocha squash 1/4 cup cooked
  • Brown rice 1/4 cup cooked

 

Proteins

 

  • Wild salmon 4-6 ounces
  • Shrimp 4-6 ounces
  • Organic white meat poultry 4-6 ounces
  • Vegetable-based protein powder 24-35 grams
  • Lean grass fed meat 4-6 ounces

 

Fats

 

  • Avocado 1/4 of a medium fruit
  • Almonds 1/2 ounce
  • Macadamia oil 2 tsp
  • Pumpkin seeds 1/2 ounce
  • Unsweetened coconut meat 1/2 ounceSource
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Fried Cabbage with Bacon,Onion, and Garlic- Best weight loss program

“This is a family favorite that is put into every cookbook for my kids when they move out and get married. It is a beautiful dish with many colors and full of flavor. Warning, it is addictive.”

ingredients

1 h 15 m 

Directions

  • Prep

  • Cook

  • Ready In

  1. Place the bacon in a large stockpot and cook over medium-high heat until crispy, about 10 minutes. Add the onion and garlic; cook and stir until the onion caramelizes; about 10 minutes. Immediately stir in the cabbage and continue to cook and stir another 10 minutes. Season with salt, pepper, onion powder, garlic powder, and paprika. Reduce heat to low, cover, and simmer, stirring occasionally, about 30 minutes more. 

    Place the bacon in a large stockpot and cook over medium-high heat until crispy, about 10 minutes. Add the onion and garlic; cook and stir until the onion caramelizes; about 10 minutes. Immediately stir in the cabbage and continue to cook and stir another 10 minutes. Season with salt, pepper, onion powder, garlic powder, and paprika. Reduce heat to low, cover, and simmer, stirring occasionally, about 30 minutes more.Source

Skinny-Shrimp-Salsa-550x395

DELICIOUS LOW CARB SKINNY SHRIMP SALSA- Best weight loss program

Shrimp, tomatoes, cilantro, red onion and lime are combined to create a zesty protein-rich salsa. Bring this to a party and watch it disappear!

This shrimp salsa is low-fat, gluten-free and perfect for low-carb diets, but you can switch it up and add black beans to boost the fiber, or roasted corn to add a touch of sweetness, and even avocado to add some healthy fats. Add more jalapeño to make it spicier and adjust the lime, cilantro and salt to suit your taste. You see where I’m going with this…. the possibilities are endless!

I found these great black bean chips called Beanitos that are high in fiber which makes you feel full longer, low-glycemic, gluten-free and are high in protein, 10 chips are 3 points plus. My husband and daughter love them with guacamole or salsa.

Skinny Shrimp Salsa
Skinnytaste.com
Servings: 8 • Serving Size: a little over 1/2 cup • Points+: 2 pts • Smart Points: 1
Calories: 74.9 • Fat: 0.9 g • Protein: 12.5 g • Carb: 4.4 g • Fiber: 0.9 g • Sugar: 0.2 g
Sodium: 278.2 mg

Ingredients:

  • 16 oz cooked peeled shrimp, diced fine
  • 4 vine ripe tomatoes, diced fine
  • 6 tbsp red onion, finely diced
  • 3 tbsp jalapenos, diced fine (more or less to taste)
  • 2 tbsp minced cilantro
  • 2 limes, juice of (or more to taste)
  • 1/2 tsp kosher salt

Directions:

Combine diced onions, tomatoes, salt and lime juice in a non-reactive bowl and let it sit about 5 minutes. Combine the remaining ingredients in a large bowl, taste for salt and adjust as needed. Refrigerate and let the flavors combine at least an hour before serving.

Makes 4 1/4 cups.

 

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Simple and Delicious No Carb Cheesecake-Best weight loss program

No Carb Cheesecake is a great choice for low carb dieters, as it consists mostly of cheese and eggs. And no crust!

Cheesecake gets baked in the oven but then must cool for two to three hours in order for it to set and hold its shape. Here are two basic no carb cheesecake recipes for you to try.

Simple No Carb Cheesecake

Net Carb Count: 0 grams

Ingredients:

  • 5 Packages Light Cream Cheese
  • 4 Eggs
  • 2 Tablespoons Lemon Juice
  • ¾ Cups Splenda

Directions:

  1. Combine ingredients in a bowl.
  2. Mix everything together until it is smooth, then bake at 325 degrees Fahrenheit in a greased pie plate for one hour.

 

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Flavored No Carb Cheesecake

Net Carb Count: 0 grams

Ingredients:

  • 8 Ounces Cream Cheese
  • 2 Eggs
  • 3 Ounces Sugar-Free Gelatin Mix of Your Preferred Flavor

Directions:

  1. Combine ingredients in a bowl.
  2. Mix everything together until it is smooth, then bake at 350 degrees Fahrenheit in a greased pie plate for 30-40 minutes.

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