Delicious Low Carb Peanut Butter Pie-Best weight loss program

Just 3 ingredients, no-bake, and low carb too! This Peanut Butter Pie is a rich, creamy dessert that really satisfies when you want something sweet to eat.

Whether you are eating a low carb diet due to allergies, health reasons, or if you just want to lose a few pounds, you are going to love this easy-to-make, tasty treat that only has 2 carbs per serving. Shoot, even if you aren’t on a low carb diet you’ll want to sink your teeth into this no-bake, creamilicious peanut butter pie, because it is sooooo good!

Just 3 ingredients, no-bake, and low carb too! This Peanut Butter Pie | by Life Tastes Good is a rich, creamy dessert that really satisfies when you want something sweet to eat.

Years ago, probably about 20 of them, I discovered low carb dieting and it helped me to lose the baby weight after having my daughter. In addition to losing weight in all the right places, I also noticed I felt great! My system seems to ‘fire on all cylinders’, so to speak, when I’m limiting my carb intake. I found a little paperback book for the Atkin’s Diet and read it cover to cover. That book is where I found the recipe for this Low Carb Peanut Butter Pie. One taste and I was hooked! I got my neighbor hooked on this pie too. It seemed one of us always had it chilling in the fridge!

Just 3 ingredients, no-bake, and low carb too! This Peanut Butter Pie | by Life Tastes Good is a rich, creamy dessert that really satisfies when you want something sweet to eat.

Over the years I’ve strayed from my low carb lifestyle, but for the past couple months I have been back on track and reaping the benefits. I have more energy, I’m more alert, my brain fog has lifted, and I’ve lost 30 lbs! Yep, I’m feeling great! I’m not advocating for a low carb diet, I’m just sharing what works for me. Not everyone reacts the same to limiting carbs, so be sure to listen to your body if you decide to go that route. It’s always best to check with your doctor before making a lifestyle change.

Just 3 ingredients, no-bake, and low carb too! This Peanut Butter Pie | by Life Tastes Good is a rich, creamy dessert that really satisfies when you want something sweet to eat.

To make this scrumptious treat I mixed peanut butter, cream cheese, and whipped cream together. Because I was sharing this with my mom and husband, I added a little bit of sugar substitute to sweeten it just a tad for them. And by little I mean one of those sugar packets like you put in your coffee. Yeah, it didn’t need much. I suggest tasting it and adding sugar substitute a little at a time until it’s as sweet as you like it, because we’re all different.

Once I had it mixed up and tasting just right, I transferred it from the mixing bowl to aparchment lined 8×8″ square pan and popped it in the freezer until set – about an hour. Then I store it in the fridge and enjoy a little piece each day. To serve I grated some chocolate on for garnish, but remember chocolate will add carbs, so be careful and use sparingly. Just a touch goes a long way! I look forward to the creamy goodness of this Peanut Butter Pie each day!

Low Carb Peanut Butter Pie

Life Tastes Good
Published 05/28/2015
Low Carb Peanut Butter Pie


  • 1 cup all natural peanut butter
  • 1 (8 ounce) package cream cheese, softened
  • 1 cup sugar free Cool Whip
  • sugar substitute to taste (optional)


  1. In a mixing bowl, combine 1 cup peanut butter with 1 (8 ounce) package softened cream cheese until well mixed.
  2. Fold in sugar free cool whip until well combined.
  3. Give it a taste and add sugar substitute as needed.
  4. Line an 8×8″ square pan with parchment paper and transfer the peanut butter mixture into the pan. Spreading it around to evenly distribute. Cover and place in freezer until solid – about an hour. Slice into 16 pieces. Store in the refrigerator and enjoy!

Yield: 16 servings
Prep Time: 10 mins.

Total time: 10 mins.


120 Zero Carb Foods List+4 Day No Carb Meal Plan- Best weight loss program

Imagine a zero carb world where nervous counting doesn’t exist. If you’re starting low carb, speeding up ketosis or in Atkins Induction, no carb foods will set you free.

  • Tips for going zero carb
  • How to read no carb food labels
  • Real life zero carb food experience and 6 week food log
  • Printable list of no carb foods
  • 4 Day no carb meal plan


The list of low carb foods is HUGE. Zero carb foods are more limited, especially in the fruit and veggie area. But there are still over 100 choices for rich satisfying meals.


no carb food list mushroom cap


Finding foods with zero carbs isn’t hard. Use our zero carb and (almost) zero carb food lists, read package labels carefully and be pleasantly surprised at all the options.


Using the No Carb Foods List

Technically speaking, fats are the only foods that are completely zero carb. Even meats and seafood have trace amounts.

What You Must Know:

The foods on this list have very minor amounts of net carbs – fractions of a gram. These foods are so close to zero, most low carbers consider them ‘no carb foods.’

The “almost” zero carb foods are a bit higher, but a single serving from the list is still under 1 net carb.

One Warning:

Track your servings. Trace amounts of carbs still add up.


Tips for Going Zero Carb

You’ve decided to go low – really low. These three easy tips simplify starting your zero carb diet.


Give yourself a few days to prepare.

Check your fridge and cabinets, move any higher carb foods to the side, and fill the space with your favorite no carb foods.

Plan a zero carb grocery trip and stock up!


Focus on what you ARE allowed to eat.

Zero carb foods are savory and delicious. You won’t feel like you’re depriving yourself.


Have fun. Try new things.

If you are eating foods with no carbs, you are cooking more often. Having some fun with your food is a good way to build positive associations.


Chef-Pro Silicone Gloves

Tired of bulky oven mitts? Chef-Pro’s silicone oven gloves are ultra-convenient for grilling, BBQ, cooking and baking. Insulated & waterproof.

Chef-Pro Silicone Gloves for no carb foods



Real Life Zero Carb Food Log

What’s it really like to go zero carb? Rebecca Latham of Low Carb Better Health went zero carb, keeping food logs for six weeks:

Rebecca-zero-carb-foods    I am eating meat, a small amount of dairy, some healthy fats and I am drinking water only.

I have also been eating Fat Bombs, which contain almond butter, cocoa power and Stevia.

I am carefully tracking what I am eating. Here is what I have learned so far about how my blood sugar reacts to food.


No Carb Food Labels

Many food labels list foods as having zero carbs. Labeling laws allow food companies to print “zero grams” on the label if the food has less than one gram of carbs.

Sugar substitutes, cheeses, eggs and spices are common examples of this situation. If you’re being extra cautious, count them as .5 net carbs per serving.


List of No Carb Foods

There are zero carb foods in almost every food group, so it’s easy to enjoy a variety of foods when going no carb.

Below are foods that have zero carbs based on the National Nutrient Database published by the US Department of Agriculture.


Zero Carb Meat

High in protein and vitamins, most natural meats have zero carbs.

Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs due to added flavoring, preservatives or starchy binders.

Be sure to check the labels.

These natural meats have no carbs:

  • Beef
  • Veal
  • Lamb
  • Pork
  • Fowl (turkey, chicken, duck, goose, hen, quail)
  • Organ Meats (brains, tongue, liver, heart, kidneys)
  • Game Meats (venison, bison, ostrich, caribou, elk)
  • Exotic Meats (such as ostrich and emu)


Zero Carb Seafood

Fresh (unprocessed) seafood is zero carb:

  • Cod
  • Flounder
  • Sole
  • Haddock
  • Halibut
  • Sardine
  • Swordfish
  • Tuna
  • Trout
  • Salmon
  • Catfish
  • Bass
  • Crab
  • Shrimp
  • Lobster
  • Squid
  • Oysters
  • Mussels
  • Clams


Zero Carb Seasoning

Flavoring zero carb foods makes them much more palatable.

There are over 60 low carb spices to choose from – and eight of them speed up fat loss.

  • Salt and Pepper
  • Vinegar
  • Ground Cinnamon
  • Most Hot Sauces
  • Pre-mixed Seasonings (check the label)
  • Yellow Mustard
  • Dill weed
  • Chives


Zero Carb Oils and Fats

The following fats and oils have zero carbs:

  • Olive oil
  • Coconut oil
  • Grass-fed butter
  • MCT oil
  • Avocado oil
  • Fish oil
  • Animal Fats (including lard)

Less healthy oils:

  • Mayonnaise (check each label)
  • Vegetable Shortening
  • Canola oil
  • Peanut oil
  • Sesame oil


Organic Coconut Oil

Coconut oil is high in Medium Chain Triglycerides, or (MCT) fatty acids. These fats are metabolized differently. Coconut oil is used immediately for energy – not stored.

Organic Coconut Oil

Carrington farms organic coconut oil is gluten free, non-GMO, free of hydrogenated and trans fats, Kosher and zero carb.


High Performance MCT Oil

Left Coast’s pure MCT oil blend is easier to absorb and digest. MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.

MCT oil is an easy way to increase your healthy fats. Add to salads, smoothies or Bulletproof coffee for immediate, all day energy.

bulletproof coffee best MCT Oil

Triple filtered, pharmaceutical grade, BPA-free container, USA-made, identical quality to the ‘Bulletproof’ brand.


Zero Carb Binders

Unflavored, powdered gelatin is a high protein, zero carb food. Gelatin strengthens hair and nails, helps skin stay elastic and helps with sleep.

Low carb guru, Dana Carpender has excellent ideas for adding gelatin:

Dana Carpender zero carb foods    “I intend to start adding gelatin to things, too. In particular, I plan to mix gelatin into ground meat dishes, from burgers to meat loaves to chili.

Why not? It’s flavorless. I’m betting in the burgers and meat loaves it holds moisture, and acts as a binder.

I’ve also started adding pork rind crumbs to a lot of ground meat recipes, not only for flavor, but for the gelatin.”

– from Hold The Toast “Gelatin Blowing My Mind”)

Use zero carb gelatin as a binder for ground meat, or add to lemonade for a filling, protein boost.


Zero Carb Beverages

These beverages are zero carb:

  • Water
  • Sparkling Water
  • Club Soda
  • Coffee
  • Tea
  • Diet Soda (watch the artificial sweetener)


Zero Carb Sweeteners

Companies advertise aspartame, sucralose, saccharine and stevia as no carb sugar substitutes. However – the powder and granular ones usually contain trace amounts of carbohydrate fillers.

It only takes a little to go a long way. Use a sprinkle.

Note: Artificial sweeteners can affect insulin the same way sugar does, so watch your progress, use sparingly and with caution.


Liquid Sucralose Sweetener

EZ-Sweetz liquid sweetener is made of sucralose and has no bitter aftertaste. Zero carb, zero calories, zero impact.

EzSweetz Soul Bread sucralose


Liquid De-Bittered Stevia

EZ-Sweetz’s de-bittered stevia blend has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.

EZ-Sweetz Liquid De-Bittered Stevia


Zero Carb Alcohol

Use alcohol with caution. Your body burns alcohol before it burns fat for fuel. When you have metabolized all the alcohol, your body will return to burning fat.

Alcohol knocks some low carbers out of ketosis for several days after drinking alcohol. Everyone is different, so watch your progress and adjust if necessary.

  • Gin
  • Rum (unflavored)
  • Vodka (unflavored)
  • Whiskey
  • Tequila
  • Scotch


zero carb food greens cheese seeds

(Almost) Zero Carb Foods

This list of almost zero carb foods really expands your options without compromising your plan.

A single serving of these foods contains less than 1 net carb. Measure carefully and spread your extra carbs throughout the day.


Almost Zero Fruits and Veggies

Many of the leafy green vegetables (spinach, lettuce, celery, kale, turnip greens) are great choices for going zero carb.

Although commonly thought of as vegetables, avocados are fruit, almost zero carb and a source of healthy fat.

Raspberries are high in fiber and are great to sprinkle over a salad or top with whipped cream.


Serving size: 1/2 cup

  • Spinach .2
  • Parsley .4
  • Avocado .5
  • Radish .5
  • Lettuce .25
  • Bok Choy .7
  • Celery .8

Serving size: 1/4 cup

  • Mushrooms .5
  • Garlic (1/2 clove) .5
  • Pokeberry Shoots .5
  • Cabbage .5
  • Asparagus (3 pieces) .6
  • Coconut .5
  • Yellow Squash .7
  • Raspberries .7
  • Cauliflower .7
  • Broccoli .8
  • Cucumber .9


Almost Zero Eggs and Dairy


Eggs are so versatile: fried, scrambled, omelets, quiche, boiled, deviled and of course – egg salad.

  • Eggs  .2 to .7 per egg (check the carton)

Eggs are almost zero carb, ranging from .2 to 1 net carb per egg. Organic, free-range, cage-free, etc. eggs have larger yolks, making them lower in carbs. Be sure to check each carton.



Most heavy whipping cream brands have less than 1 carb per tablespoon, even if the packaging declares “0 carbs.”

Check labels carefully – each brand of cream is very different.

  • Heavy Cream  .5 to .7 net carbs per tablespoon.
  • Half-and-Half  .5 to 1 net carb per tablespoon.


Almost Zero Cheese

Most natural, unprocessed cheeses (no added flavors or ingredients) are 0 to 1 net carb per serving. Hard cheeses will be the lowest; softer, creamy cheeses will be the highest.

The following cheeses and net carb amounts are from FatSecret, Popular Cheeses. When in doubt, check each label.


Serving size: 1 oz = 1″ cube = 1/4 cup grated (approx.)

  • Asiago .9
  • Blue .6
  • Brie .1
  • Camembert .1
  • Cheddar .3
  • Colby .7
  • Edam .4
  • Fontina .4
  • Goats .6
  • Gouda .6
  • Gruyère .1
  • Havarti .7
  • Mexican Blend Cheese .5
  • Monterey .1
  • Mozzarella .6
  • Muenster .3
  • Neufchatel .1 to .8
  • Parmesan .9
  • Provolone .6
  • Ricotta .8

* This list goes on and on… Be adventurous and try something new!


Printable No Carb Foods List

list of foods with no carbs

(Select image to view, print or save. Opens in a new window.)


4 Day No Carb Meal Plan

infographic 4 day zero carb meal plan menu recipes

Four days of zero carb snacks, mini meals, main dishes, desserts and drinks. Grab the 4 Day Zero Carb Meal planner and a free eBook, 12 Zero Carb Recipes.


Delicious Low-Carb Apple Flax Seed Muffins Recipe-Best weight loss program

    • Prep Time
      15 min
    • Cook Time
      15 min
    • Total Time
      30 min
    • Yield
      12 Apple Flax Seed Muffins

This Low-Carb Apple Flax Seed Muffins recipe is based on Chelsie’s Cinnamon Cranberry Flax Muffins. They are sweeter (but not very sweet), and not as intensely spicy.

They offer all the health benefits of flax seed, which is most beneficial when the flax seed is ground, as it is in this recipe. When not ground, flax seeds just pass through the gastrointestinal system without having a chance to work its magic.


  • 1 1/4 cups flax seed meal
  • 2 teaspoons baking powder
  • 1 tablespoon cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon salt
  • Artificial sweetener equal to 3/4 cup sugar (1/2 cup can be flavored sugar-free syrup)
  • 4 large eggs, beaten
  • 1/4 cup oil
  • 1/2 cup liquid (flavored sugar-free syrup or water)
  • 1 tablespoon vanilla
  • 1 medium peeled, cored and fairly finely chopped apple
  • 1/2 cup chopped pecans (optional)


  1. Heat oven to 350 F. Grease a 12-muffin tin very well.
  2. In a large bowl, whisk together 1 1/4 cups flax seed meal, 2 teaspoons baking powder,. 1 tablespoon cinnamon, 1 teaspoon nutmeg and 1/2 teaspoon salt.
  3. Add artificial sweetener equal to 3/4 cup sugar (1/2 cup can be flavored sugar-free syrup, 4 large beaten eggs, 1/4 cup oil, 1/2 cup liquid (flavored sugar-free syrup or water), 1 tablespoon vanilla, 1 medium fairly finely chopped peeled and cored apple, and 1/2 cup chopped pecans, if using. Mix thoroughly but do not over-mix.
  1. Let the batter stand 10 minutes, then portion into the wells of the muffin pan and bake for about 18 minutes or until toothpick comes out clean and muffins just barely start to pull away from the sides of the tin. These muffins are delicious warm or at room temperature.

Nutritional Information: Each muffin contains 2 grams effective carbohydrate plus 5 grams fiber.

Why Grind Flax Seeds?

Flax seeds (also called linseeds in some places) are the seeds of the flax plant, from which linen cloth is made. The whole seeds keep well, but they need to be ground into meal to get their full nutritional benefit. A simple spice or coffee grinder can do this in seconds.

How to Grind Flax Seeds to Make Meal

The easiest way is with a coffee grinder or spice grinder. The type of coffee grinder or spice grinder doesn’t matter. You can also use a blender, but make sure to pulse the seeds or you can end up with a kind of seedy paste.

How to Store Flax Seeds and Flax Seed Meal

Store it in the refrigerator, or better yet, the freezer. I just keep the bag it came in in a second zip-type storage bag, and keep re-using the zip bag.


LCHF Recipe: Perfect Baked Chicken Thighs- Best weight loss program

Chicken Thighs are a great addition to your healthy low carb diet!

They are naturally higher in fat than chicken breasts, and they are also cheaper. Since they are higher fat, they are juicier and more tender than breasts – so you can easily cook up plenty for meal prepping, as they are GREAT leftover! It gives you a lot of options too, such as a delicious chicken salad with leftover baked thighs.

I prefer bone-in fryer thighs, but I have tried this recipe with “boneless, skinless chicken thighs” as shown below – ONLY because that’s what my son brought me once from the store.  lol. I like the skin-on fryer thighs because the skin crisps up beautifully and they taste absolutely delicious!

Boneless Skinless Chicken Thighs

So yes, you can use those ^ but the skin-on thighs are the BEST. :)

Here’s what you need:

– Fryer Thighs
– Olive Oil
– Real Butter
– Salt

– Large pan
– Foil
– An oven :)

This makes for a super fast low carb meal with very little prep!

You can make as many or as few thighs as you please. Like I said, they are great leftover so I often cook up a big batch.

Preheat the oven to 350 degrees.

Rinse off & pat dry your chicken thighs.

Drizzle olive oil in your pan. Lay thighs in oiled pan. Salt thighs. Add a pat of butter to the top of each thigh (I use a whole Tablespoon of real butter per thigh). Cover the pan with foil and bake at 350 degrees for 40 minutes. Uncover, flip your thighs, salt the other side, turn heat up to 400 degrees, bake uncovered an additional 20 minutes – or until the thighs are brown & crisp.

How To Bake Chicken Thighs

This is what they look like when they’re done:

Low Carb Baked Chicken Thighs

This is what they look like on your plate:

Zero Carb Dinner: LCHF Chicken Thighs

You literally have about 5 minutes of prep to make these perfect, delicious chicken thighs – then you can go about your day for a good hour! Add a green vegetable, and you have a super fast low carb meal. Enjoy!

Lynn Terry,


The Best No-Carb Cloud Bread with Only 4 Ingredients-Best weight loss program

I thought what the heck is Cloud Bread ? Bread with no carbs? I saw this recipe few months ago and with the name like that I knew I had to give it a try. I’m not sure why I waited this long. This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. It is very delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

Kids really loving it too! They are so fooled thinking it is a real bread. But I don’t really make it for them. I started making it for myself because I’m on no-sugar, no-carb eating journey at the moment. Thank god I’m not a sweet person so I never ever crave sugar or cookies, but this Cloud bread is fooling me too. This recipe is making it easy not to crave bread.  It can be consumed in a variety or ways such as hamburger buns, hot or cold sandwich. My favorite way to enjoy my cloud bread is to put a slice of tomato and melted mozzarella on top or with a piece of smoked salmon and cream cheese. And with my fav healthy chicken salad. Yummy!

Healthiest Chicken Salad Yes on a Cloud Bread breadless buns! No Carbs Gluten_free

Updated: If you like Garlic bread you may want to try the Cloud Garlic Bread – Mmm so yummy!
carb-free Garlic bread - only 4 ingredients
Ridiculous Amount of Ingredients:
  • 3 eggs, separated
  • 3 Tablespoons cream cheese
  • ¼ teaspoon baking powder (or cream of tartar)
  • Optional ingredients: 1 TBS Honey or your favorite natural sweetener, salt, garlic powder, rosemary and other fav spices/herbs
  • Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius)
  • Separate the eggs, there must be no yolk in the white.
  • In one bowl, mix together the egg yolks, cream cheese and honey until smooth.
  • In the second bowl add 1/4 teaspoon of baking powder (or cream of tartar if you prefer, I just didn’t like the taste of cream of tartar) to the whites and beat the whites on high speed until they are fluffy, form a nice peaks and hold their peaks. It should look something like this:

stiff egg whites

  • Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much.
  • Do this as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds onto lightly greased baking sheet, sprinkle with rosemary or your favorite spices and put it in the oven.
  • Bake for 17-20 minutes on the middle rack. Then broil (cook the top) for 1 minute and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn
  • Remove from the oven and let cool and enjoy!

Yummy No-Carb Cloud Bread with only 4 Ingredients! Gluten-Free, High in ProteinStorage

They can be stored in the container on your counter-top for 3 days. They can also be stored in the refrigerator for 7 days and they can also be stored in the freezer. If you decide to toast them, set the timer for 1 minute or the sides may burn.

Let me know how you are enjoying it. Do you know someone with the blood sugar issues and that would love to make these, please feel free to share this recipe with them! I would love to see how yours came out! Please post your photos to my Facebook Page

The best NO-CARB Cloud Bread recipeBased on my research, people love easy and healthy recipe that do not require a ton of ingredients. Try this one.

Update: I could not help but made a video “How to make Cloud Bread” in action! Especially many of you said that it didn’t come out right the first time or there were few problems with beating the egg whites. Watch it here or on Youtube and let me know what you think

Update #2. Many of you asked about the nutrition information. So I went ahead and calculated using the recipe calculator from SparkRecipes. The below is based on 4 main ingredients 3tbs creem cheese, 3 eggs, 1/2 tsp baking soda and 1 TBSP of Brown sugar. I usually get 10-12 even rounds (servings) As you can see one bread has less than 50 calories – 38,5 to be exact! As you can see it is lacking on the fiber. This is no problem and easy fix. You can add 1 Tsp of Avocado Seed powder for a boost of antioxidants, fiber and gut healing nutrients!

avocado seed powder

So here it goes:

Calories 38.5
Total Fat 2.9 g Saturated Fat 1.3 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.9 g
Cholesterol 60.6 mg
Sodium 83.1 mg
Potassium 28.4 mg
Total Carbohydrate 1.0 g Dietary Fiber 0.0 g Sugars 0.8 g Protein 2.2 g
Vitamin A 3.0 % Vitamin B-12 2.7 % Vitamin B-6 1.3 % Vitamin C 0.0 % Vitamin D 3.0 % Vitamin E 0.2 % Calcium 3.7 % Copper 0.1 % Folate 1.9 % Iron 1.8 % Magnesium 0.1 % Manganese 0.1 % Niacin 0.0 % Pantothenic Acid 0.1 %
Phosphorus 4.5 % Riboflavin 3.5 % Selenium 0.2 % Thiamin 0.0 % Zinc 1.4 %

Enjoy and Share With Friends!



You need only four ingredients to make this simple, delicious, gluten-free low-carb bread which is high in protein. What is really nice that you can cut as thin slices as you want since this bread holds well together. Quite often gluten-free bread tends to be crumbly and break easily because it’s the gluten which holds the bread together and it’s hard to find a proper substitute for that.

This bread is dense not only what comes to the texture, but it’s also dense in nutrients. Even it’s dense, it’s not dry and crumbly but deliciously moist.

Simple and Fluffy Gluten-Free Low-Carb Bread, Slices


This bread rises beautifully in the oven, so be sure to pour the batter in a big enough pan. I think it’s the whey protein which causes that puffing effect. This effect I found by accident when tried to turn peanut butter cookies into protein bars by adding whey protein powder and some more eggs to the batter. I put the ready batter in a far too small pan — the bread rose unexpectedly much and dripped on the bottom of my oven. Not a nice mess to clean… Be sure to beat the batter well enough, that guarantees the proper rising of the bread.

 If you don’t mind a hint of baking soda flavor in your bread, use 1 teaspoon baking soda and 1 tablespoon apple cider vinegar for even more voluminous loaf. Mix the baking soda with the whey protein. Add the apple cider vinegar to the batter before adding the dry ingredients and beat well. Personally I’m not that big fan of the taste of baking soda, so that’s why I use baking powder instead.


Simple and Fluffy Gluten-Free Low-Carb Bread, Ingredients

1. Ingredients.

Simple and Fluffy Gluten-Free Low-Carb Bread, Almond Butter

2. Almond butter.

Simple and Fluffy Gluten-Free Low-Carb Bread, Beaten Almond Butter and Eggs

3. Beaten almond butter and eggs.

Simple and Fluffy Gluten-Free Low-Carb Bread, The Ready Batter

4. The ready batter.

Simple and Fluffy Gluten-Free Low-Carb Bread, The Ready Batter In a Pan

5. The ready batter in a pan.

Simple and Fluffy Gluten-Free Low-Carb Bread, The Ready Loaf In a Pan

6. The ready loaf in a pan.


1/2 cup = 120 ml = 45 g unflavored whey protein powder

2 teaspoons aluminium-free baking powder

1/2 cup = 120 ml = 125 g almond butter (natural, unsweetened)

4 extra large organic eggs


Preheat the oven to 300 °F (150 °C).

Mix well the whey protein and baking powder in a small bowl.

Beat the almond butter with an electric mixer in a large bowl until creamy.

Add one egg at a time beating well after each addition until the batter is smooth, fluffy and bubbly.

Combine the whey protein mixture with the almond butter mixture and beat well until creamy.

Pour the batter in a 9 X 5 inch (23 X 13 cm) silicone loaf pan.

Bake for 30–40 minutes.

Let cool, remove from the pan and cut into slices.

Nutrition information  Protein  Fat  Net carbs  kcal
Entire loaf:  94.3 g  99.0 g  10.7 g  1311.3 kcal
Per slice if 20 slices in a loaf:  4.7 g  5.0 g  0.5 g  65.6 kcal
Per slice if 30 slices in a loaf:  3.1 g  3.3 g  0.4 g  43.7 kcal



For me this simple, delicious low-carb bread is the single best reason to buy almond butter. Naturally, other nut and seed butters work as well. The variations are infinite, for example:

  • You can add a pinch of salt and few drops of stevia for fuller flavor
  • Peanut butter works also well in case you like the flavor. Bread tastes great with sugar-free jam or with fresh berries
  • Tahini (sesame seed paste) works great as well. I love to add 2 tablespoons of caraway seeds to the tahini-based batter
  • Sunflower seed butter gives quite similar taste than peanut butter — obviously, since in general it tastes quite much like peanut butter
  • You can get even more variety by adding spices, herbs, nuts and seeds like pumpkin seeds,sunflower seeds, oregano, rosemary, etc.

Feel free to experiment with different nut and seed butters and flavor combinations and let me know what is your favorite!



If you’re craving something decadent and delicious without overdoing the calories, you’ll love these delicious spaghetti squash boats filled with everything you love about lasagna – chicken sausage, tomato sauce, ricotta, parmesan and mozzarella cheese.

I even used whole milk mozzarella cheese because I wanted it to melt nice, I just used it in moderation. I’m reviving this from the archives because it’s a great, low carb, low calorie recipe for under 300 calories, 7 Smart Points if you’re on Weight Watchers, and it’s filling! It’s also gluten free and so delicious.

Spaghetti squash when cooked has a lot of liquid, so I find it helpful to place it in a colander over paper towels to help get red of the excess moisture and it works perfectly.

You can prep this ahead of time, then put it on the oven just before you’re ready to bake. If you happen to only find large spaghetti squash, you can place the mixture in a 9×9 baking dish instead of the shells. Enjoy!!


Spaghetti Squash Sausage Lasagna Boats
Servings: 6 • Size: 1 boat • Points +: 8 pts • Smart Points: 7
Calories: 246 • Fat: 13 g • Protein: 17 g • Carb: 17 g • Fiber: 2 g • Sugar: 7 g
Sodium: 701 mg • Cholesterol: 71 mg


  • 3 small to medium spaghetti squash (about 5 cups cooked)
  • salt and fresh pepper, to taste
  • 1/3 cup part skim ricotta cheese
  • 2 tbsp grated parmesan cheese
  • 1 tbsp chopped parsley (or basil)
  • 3/4 cup whole milk shredded mozzarella cheese

For the sauce:

  • 1 tsp olive oil
  • 1/2 onion, finely chopped
  • 3 cloves garlic, minced
  • 14 oz Italian chicken sausage
  • 14 oz (1/2 can) crushed tomatoes (I prefer Tuttorosso)
  • salt and fresh pepper, to taste
  • 2 tbsp chopped basil
  • 1 bay leaf


Preheat oven to 400ºF. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking sheet, cut side down. 
If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Microwave 8-9 minutes or until soft.

In a small bowl combine the ricotta cheese, 2 tbsp parmesan cheese and parsley.

In a large deep sauté pan, heat oil and add onions and garlic; sauté on medium-low for about 3 to 4 minutes, until soft. Add the sausage and cook, breaking up into smaller pieces until browned and cooked through. When cooked, add the crushed tomatoes and adjust salt and pepper to taste. Add the bay leaf and cover, reducing heat to low. Simmer 20 to 30 minutes, then add in fresh basil at the very end.

When spaghetti squash is cooked, let it cool for about 10 minutes keeping the oven on. If you microwaved this, preheat the oven to 400°F.

Spaghetti Squash Lasagna Boats – everything you love about lasagna, chicken sausage, tomato sauce, ricotta, parmesan and mozzarella cheese only lower in carbs.

When the spaghetti squash is cool enough to handle, use a fork to remove flesh, which will come out in spaghetti looking strands reserving the shells. Drain the squash on a paper towel to soak up any excess liquid, then toss with half of the sauce. Place the spaghetti squash back into the 6 shells and place on a baking sheet.

Top each with remaining sauce, 1 tbsp ricotta cheese mixture, and 2 tbsp mozzarella cheese.

Bake in the oven for 20 – 30 minutes or until everything is hot and the cheese is melted.

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Low Carb Broccoli Salad No Sugar No Artificial Sweetener-Best weight loss program

This low carb broccoli salad is truly divine. I brought this to a potluck at my apartment complex and it was a huge hit. Most broccoli salad recipes call for sugar in the dressing, but I decided to go for savory. Which makes it low carb friendly and better for you and me.

Quick & Easy Broccoli Salad - perfect combination of nuts, onions, bacon and special mayo dressing.

My favorite part about this recipe is that the dressing uses mayonnaise as a base. You’re probably wonder why and it’s because most mayonnaise has a whopping 0 carbs but pack a tasty punch without over consuming the other flavors. The different flavors in this recipe each bring their own unique component that take this recipe from OK to delicious.

Most broccoli recipes suggest to serve immediately, which you could, but refrigerating it for at least an hour gives the flavors ample time to combine. A great part of this broccoli salad is that it makes a good base for any customizing you’d like to make like adding in ham, sunflower kernels, or cashews.

The BEST Broccoli Salad - tasty, simple, and perfect for picnics or as a quick side. It's also low carb, not that you could tell by the taste!

5.0 from 1 reviews

Author: Andres Regalado
Recipe type: Appetizer
Serves: 8
  • 6 cups broccoli
  • ⅓ small onion, chopped
  • 1 cup mayonnaise
  • ½ cup almonds, chopped
  • 2 tablespoons red vinegar
  • 8 slices cooked bacon, chopped
  • salt and pepper to taste
  1. In a large bowl, combine broccoli, bacon, onion, and almonds.
  2. In a separate bowl, mix mayonnaise, vinegar, salt and pepper, in a small bowl.
  3. Pour dressing over broccoli mixture and stir until evenly coat.
  4. Cover and refrigerate for at least one hour or until ready to serve.
Serving size: 1 serving (Total recipe makes 8 servings)
Protein 5.94g, Cals 287, Fat 26.73g, Carbs 4.83g, Fiber 2.12g — NET CARBS: 2.70g

The World Is Going Crazy For This Japanese LC Cheesecake With ONLY 3 INGREDIENTS- Best weight loss program

1-This delicious cake takes only an hour to make and uses only three ingredients!

#2 What You Need

To make this cake, you need 3 eggs …
Separate the yolks and place the whites in the freezer.


#3 White Chocolate

4 ounces of white chocolate …
Melt the white chocolate in a double pan and then put aside to cool.

white chocolate
white chocolate

#4 Cream Cheese

4 ounces of cream cheese …
Once the chocolate has cooled down, add the cream cheese and egg yolks, mixing well. Remove the frozen egg whites and mix, then add to the rest of the batter.
Add to a buttered pan and bake at 350 degrees for 15 minutes, then lower temperature to 300 and bake another 15 minutes.
Turn off oven and let cake stay inside for 15 minutes more.

cream cheese
cream cheese

#5 Decorate The Top

Remove cake from oven and let cool, then decorate with powdered sugar and strawberries, or anything else you desire.


Check out the video below to see how easy it is to make this delicious dessert.


Incredibly Delicious Low Carb Cream Cheese Fudge-Best weight loss program

This is one of my favorite low carb treats. I don’t like super sweet sweets and the cream cheese gives this just the right little bit of tang yet it’s sweet enough for me. You can add more sweetener to this also. I use about 1/2 cup because it’s enough for me. But taste it as you go and add more if you like it sweeter. Also you can add nuts if you like.

Low Carb Cream Cheese Fudge

1 Stick Butter ( I use salted )
2 oz. Bakers Unsweetened Chocolate
1 Tablespoon Vanilla
1 8 oz. package Cream Cheese, softened
1/2 Cup Stevia  or any sweetener or your choice to taste
Place butter and chocolate in a small pan and melt oven low heat. When chocolate and butter is just melted add vanilla and sweetener and blend together.
Place cream cheese in a medium bowl and pour chocolate mixture over it.
With a hand mixer mix about 2 minutes.
Pour into a greased  pan. I use a 6 x 8 pan and I freeze it and cut into squares.
 Note : I keep fudge  stored in the freezer . Out of site, out of mind. too
This makes a great frosting for mim’s or low carb  cookies ect.  
makes 24 pieces at  0.3 carbs per piece.
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