10 Surprising Benefits Of Earl Grey Tea You Never Knew

Tegan Jones
 I love Earl Grey tea. I enjoy it so much that I even wrote an article on the history of Earl Grey for my blog. I discovered Earl Grey doesn’t just have a unique and tasty flavor (although not everyone would agree with that), it also has a wide range of benefits.

1. Good for Your Teeth

Tea contains very high levels of catechin, an antioxidant that fights oral infections. Fluoride is also a natural component of Earl Grey tea, and it’s also found in tap water. Fluoride is good for your teeth because it protects them from cavities, as well as fighting decay. So if you’re not a fan of city water, Earl Grey can be another natural way to get your daily dose of fluoride.

2. Digestion

Earl Grey tea has been known to improve digestion. It aids in the digestive process and helps relieve painful indigestion, colic and nausea. It is also used to treat intestinal problems such as worms. Because it helps the digestive process, it can also help to keep you regular.

3. Fights Anxiety and Depression

The bergamot in Earl Grey tea has been known to have a calming effecton people, as well as to boost a person’s mood. This is due to bergamot’s natural aromatherapy qualities. In this way Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.

4. Energy

It may not have as much as a kick as coffee, but it does contain enough caffeine to give you a nice little afternoon boost without keeping you up all night.

5. Cancer Prevention

Earl Grey contains high quantities of antioxidants, which help our bodies to fight off free radicals that cause diseases such as cancer. Therefore, drinking the tasty beverage can give you a greater chance of not developing such diseases.

On a slightly less serious note, antioxidants also help your skin to stay healthy and looking young. Again, this is due to fighting free radicals that can damage your skin.

6. Weight Loss

Unsurprisingly, one of the most popular effects of Earl Grey tea is weight loss. This is primarily due to its citrus extract. It’s because of this that many people believe that citrus fruits in general can induce weight loss. It’s thought that calories are either broken down into food for your muscles or released through the natural metabolic process. So instead of cream or sugar, try putting lemon in your future cups of tea instead.

7. Prevention of Heart Disease

Good news everyone! Apparently, drinking three cups of Earl Grey tea daily may help lower your risk for heart disease. A study published in 2012 in Preventative Medicine found that people who drank three cups of black tea daily dramatically lowered their blood triglyceride levels and increased the ‘good cholesterol’ HDL after three months. The participants also had increased levels of antioxidants, which, as we now know, fight against free radicals that damage your cells.

Further research conducted by the University of Cantanzaro in Italy has also yielded positive results. A study of over two hundred patients with high levels of blood fats found that LDL (also know as ‘bad cholesterol) ‘bad’ cholesterol (LDL) was reduced by 39 per cent after a month of taking Earl Grey extract. It also reduced blood sugars by 22 per cent and raised ‘good’ cholesterol by 41 per cent. The reduction in blood sugar also shows that Earl Grey may be highly beneficial for those suffering with diabetes.

8. Stress Relief

Unlike the effects of coffee, Earl Grey tea relaxes and soothes the body almost instantly. It also has a stress relief effect whilst simultaneously providing the same clarity and focus as coffee. This makes it the perfect alternative for those who don’t want to get overly wired from coffee.

9. Cold Relief

The bergamot found within Earl Grey is said to improve the immune system as well as cure fevers. As such, it’s considered to be a natural cold remedy.

10. It Keeps You Hydrated

And no, not just because you take it with water.

Unlike the dehydrating properties of coffee, tea helps you stay hydrated and maintains the body’s fluid balance because of its high potassium content.

Source: Lifehack.org

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Complete Idiot’s Guide to Tim Noakes Diet: Banting made simple

UPDATED: Strictly speaking, it’s not correct to call Cape Town sports scientist Prof Tim Noakes’ low-carb, high-fat (LCHF) diet ‘Banting’, but he doesn’t mind if you do. The eponymous William Banting was fat – a heavily overweight, ailing British undertaker, and he ate low carbs on the advice of Dr William Harvey in 1862. Banting lost weight and felt great. Harvey wrote about it, but under pressure from medical colleagues, modified the diet into high-protein, low-fat. German physician Dr Wilhelm Ebstein took it to Europe, and changed to high-fat, low-carb after realising the key was replacing carbs with fat, not protein, as fat reduced hunger more effectively. So it’s more correct to call Noakes’ diet  ‘Ebstein’, or ‘ketogenic’. Banting may stick in SA, where it is a culinary ‘revolution’, with Banting restaurants, meals and products popping up all over the place.

That has had some doctors and dietitians frothing at the mouth, and looking on Noakes as SA’s next ‘Dr Death’. President of the Association for Dietetics in SA Claire Julsing Strydom has reported Noakes to the Health Professions Council of SA for telling a mother on Twitter that good foods for baby weaning are LCHF – in other words meat and veg. The hearing is looking like the nutrition equivalent of the Spanish inquisition, as  orthodoxy seeks to silence Noakes and his heretical viewsonce and for all. Whether they will succeed is anyone’s guess. What’s more certain is that Banting is going global , as evidence piles up in favour of its safety and efficacy to treat insulin resistance and for weightloss. Here, Noakes gives clarifying fundamentals, followed by an Idiot’s Guide to his LCHF diet. 

By Marika Sboros
Cape Town sports scientist Prof Tim Noakes is in great shape. At 65, after four years on his low-carb, high-fat (LCHF) diet, his energy levels are stratospheric; his running has improved spectacularly.

“I don’t run as fast as I ran in my 20s, but I’m running faster and further in training, and with more enjoyment than I did 20 years ago,” he says.

He hasn’t gained a gram of the 20kg he lost in the first two years on the diet, and his health has improved.  Noakes has type 2 diabetes (it’s in his family history) and developed it despite religiously eating the recommended high-carb, low-fat diet for 33 years that experts told him would prevent diabetes. He could probably do without medication to control it, but prefers to have “perfect blood glucose control’’.

He sleeps like a baby and no longer snores – for which wife Marilyn is deeply grateful – and no longer falls asleep in front of the TV. All other ailments – recurring bronchitis, rhinitis, migraine, irritable bowel syndrome, and gastric reflux for which he was considering surgery – have disappeared.

Controversy still peppers his diet, with some saying it’s unscientific and dangerous – and so is Noakes.  The science for and against LCHF and Noakes was scrutinised by an international gathering of top LCHF scientists and researchers at the low-carb, high-fat summit in Cape Town  from February 19 to 22. Noakes hosted the event  with Karen Thomson, granddaughter of the late pioneering cardiac surgeon Prof Chris Barnard, and the cream of international LCHF medical and scientific experts on the speakers’ panel.

Here he clarifies terminology  of his LCHF diet, and gives an Idiot’s Guide to getting started:

Is your diet Atkins?

No, Atkins is higher protein than ours. Ours is high-fat, moderate-protein.

Is it Paleo?

No. Paleo is low in carbs, but not as low as we go. It excludes cereals and dairy, but includes fruit, which we don’t, except for some berries that are high in nutrition and low in carbs.

Is it Banting?

It’s probably more correct to call it Ebstein – after German physician Dr Wilhelm Ebstein who first made it high-fat. That was the diet Sir William Osler promoted in his monumental textbook: The Principles and Practices of Medicine, published in the US in 1892. Anyone who claims Banting or Ebstein diets are fads simply knows nothing about medical nutrition history. Nutrition did not begin in 1977 as our students seem to be taught.

Any weighing of food on your diet?

No. That’s a joke. You can’t predict accurately the absolute calorie content of foods when eaten by humans. You don’t know how many calories each person needs. The only way to work that out is by weighing yourself. If your weight stays stable, you’re eating the same number of calories you are expending. If you are lean, that’ll probably be the correct number of calories for your body and activity level. There’s no other way remotely accurate enough to measure your calorie needs.

Is your diet extreme?

Only in that it’s extremely low in carbohydrate – the one nutrient for which humans have absolutely no essential requirement. In 1977, when we were told to eat diets extremely high in carbohydrates, human health started to fail on a global scale. Moderation is a smug, puritanical word. No mammal eats in moderation. In nature all diets are extreme – lions eat only meat, polar bears mainly fat, panda bears only bamboo shoots, giraffes only acacia leaves. Balance is what has worked for each of these species for millions of years.

Is it right for everyone?

No diet is right for everyone. LCHF is best for people who are insulin resistant.

Critics say the Tim Noakes diet is dangerous because of  high saturated fat. Is saturated fat ever a health threat?

It can be, in the presence of a high carbohydrate/sugar diet that causes elevated insulin concentrations due to the excessive carb intake. Insulin directs an altered metabolism, with the formation of the damaging oxidised (LDL) cholesterol that is probably a key component in heart disease.

So what’s the key?

To eat a diet that keeps blood insulin and glucose concentrations low, because elevated insulin concentrations especially  are linked to long-term health problems. We say: eat what your appetite directs you to. Once you cut the carbs we think your brain will tell you if you need more fat or protein. It’s about finding the balance that works for you.

On to the fundamentals when starting on your diet – what to cut out?

Bread, potatoes, rice, pasta, pizza, sugar, all grains and cereals, processed, packaged, boxed, adulterated foods, cakes, sweets, biscuits, fizzy drinks, all the addictive things. Anything sweet and starchy has to go – and low-fat foods.

What to keep in?

Fat and protein. You can eat fat in relatively unlimited amounts, but only moderate protein. A healthy high-protein diet for humans doesn’t exist. If your diet was 100% protein, you’d quickly get sick and die. You can’t really overdose on fat; it reduces appetite, and it’s the best way to get over sugar addiction.

What are good protein sources?

Start with eggs, full-fat dairy, cheese, yoghurt – good fallback foods. Fish and chicken – with the skin, not battery fed – and some meat, preferably organic, or at least pasture-raised, not from animals raised in feed lots and fed grains, because that destroys the meat’s quality. Meat’s not a main focus, but we like lamb because it’s fatty and pasture fed. Boerwors is fine, but without cereal in it, and bacon, preferably not very smoked.

And good fat sources?

Butter, cream – ladle meat and veg with butter; put cream in  tea or coffee. Coconut oil, very healthy, everyone should have two tablespoons of it daily.  Avocados. Nuts – almonds, walnuts, pecan nuts, especially macadamia nuts, they are like drops of fat – all tree nuts. Not peanuts or cashews. They’re legumes, not nuts.

Dairy can be problematic?

Only for people with diarrhoea, lactose intolerance, or who battle to lose weight – that happens mostly to women. It may well be that fat increases their hunger rather than satisfies it. We don’t know if it’s just an effect of saturated fat in some people. The easiest way to cut fat in that case is to cut dairy, and eat other sources of fat, such as oily fish, and avocado.

What about vegetables?

All vegetables have carbohydrates, but we recommend those with lowest carb, highest
nutrient content: leafy greens such as kale, it’s one of the most nutritious vegetables; also cauliflower, broccoli, they’re on our green list – (in The Real Meal Revolution, co-authored by Jonno Proudfoot, Sally-Ann Creed and David Grier).

Can you be a vegetarian on your diet?

Yes, if you eat dairy products, but we advise adding eggs and fish. Vegetarians who cheat can be incredibly healthy.

You can’t be a vegan on your diet?

Well, I know a vegan athlete, a former professional cyclist who eats 80% fat in his diet – lots of coconut oil and avos. It’s an extreme diet, but it works for him. Clearly his gut flora can handle it. I met someonewho eats only raw meat. We don’t know what the bacteria in their guts are doing, and how those bacteria might compensate for what we might perceive as intake “deficiencies”.

What carb-fat-protein ratio is best?

Depends on how sick you are. If you’re diabetic, we say 20% to 30% protein, 60% to 70% fat, 5% carbs. The sicker you are, the more fat you need, because fat is insulin neutral. The more insulin resistant you are, the more fat you can eat, because even when the pancreas fails, fat is the only fuel you can metabolise safely without requiring insulin. It’s perfect for blood sugar control. We don’t tell people how many grams to eat, except for carbs – around 25g if you are really sick.

What about alcohol?

It’s a toxin, and slows weight loss on our diet significantly. We say: first lose the weight, and  reintroduce alcohol in small amounts if you must. The diet is a fine line. If you don’t fall on the right side of the fat, protein, carb ratio, just one apple, a beer or two glasses of wine will put you on the wrong side, and you will not enjoy the benefits you should from cutting carbs.

No sweet ‘cheat’ treats at all?

A small piece of dark chocolate is fine, but many people can’t eat just one small piece  – like smokers who can’t have one cigarette. The key is to get sugar out the diet. People don’t understand how addictive sugar is, or what it actually is – not just sucrose, the white stuff, also high-fructose corn syrup (HFCS) in processed foods. That’s what I classify as sugar, the really addictive one. If you can get people down to 25g of carbs a day for a few months with no added sugar, the brain no longer searches for sugar. That’s what makes our diet so successful.

And best snacks?

Nuts, biltong, cheese, coconut – I love coconut chips best of all. And fullcream yoghurt.

How often should you eat?

Depends on how sick or obese you are. I’m diabetic, so in my opinion the less frequently I eat the better. I eat a big breakfast, snack a little at two in the afternoon and eat dinner at seven.

Source: Biznews.com

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Marijuana Use Linked with Vomiting Cycles in Young Men

Researchers investigating marijuana use have discovered that use of the substance among young males is linked with cyclic vomiting syndrome (CVS), a condition where patients experience episodes of vomiting separated by symptom free intervals.

A study conducted at the Mayo Clinic in Rochester, New York looked at CVS patients and compared them with people with other conditions. One group of people had Irritable Bowel Syndrome (IBS), whose symptoms include pain, fullness gas and bloating over more than 3 days. Another had functional vomiting (FV), which is which is recurrent vomiting that cannot be attributed to a specific physical or psychiatric cause.

The 13-year study of 226 patients included 82 CVS patients, 82 IBS Patients and 62 FV patients.

“Our study showed that CVS and FV had very similar clinical features, apart from marijuana use,” said Dr. G Richard Locke III from the Division of Gastroenterology and Hepatology at the Clinic.

One of the differences between CVS and FV was retching, which was more common in patients with CVS (69% versus 31%), researchers said.

“Our study confirms that cyclic vomiting syndrome occurs most often in young males and is significantly associated with marijuana use, unlike functional vomiting” Locke said. “The current treatment options for this condition remain challenging and are limited by the lack of randomised controlled trials. Further research is clearly needed.”

The researchers outlined some study findings listed below:

  • Members of the CVS group were younger than members of the FV group (30 versus 36 years) and more likely to be male (53% versus 46%).

 

  • No statistically significant association was detected between membership of the CVS and FV groups and marital status, education level, body mass index, employment status, alcohol use or smoking history.

 

  • 37% of the CVS group had used marijuana (81% male), together with 13% of the FV group (equally split between male and female) and 11% of the IBS group (73% male).

 

  • Marijuana users were 2.9 times more likely to be in the CVS group than the FV group. When this was adjusted for age and gender, males using marijuana were 3.9 times more likely to be in the CVS group and women using marijuana were 1.2 times more likely.

SOURCE: medicaldaily.com

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PEOPLE WITH A SEXUALLY ACTIVE LIFE MUST BE AWARE OF THIS SILENT KILLER

All things considered, we as a whole realize that having a sexual coexistence is not in the least a wrongdoing! Yet, (yes, there’s a BUT) having it with different men/ladies will lead you to a dangerous stage. Indeed, this implies all of you should know about the term HIV that ends the life of a man gradually and step by step. You even should know about the explanation behind the contamination, however you should not know about the means to keep the infection at an a safe distance. Simply investigate the article beneath and discover more about this!

  • Should know which body liquids convey HIV

In the first place, you ought to realize that any uninfected individual can get HIV on the off chance that he/she comes into the contact of any tainted individual through their rectal liquid, pre-fundamental liquid, bosom milk, blood, semen, and vaginal liquids.

  • Have legitimate test before approaching

Tragically, numerous individuals around the globe surmise that they are free from HIV be that as it may, you never know your accomplice is additionally free from the infection or not. Along these lines, it’s ideal to have HIV test before having intercourse. Particularly, then, when you are going to have sex with another accomplice.

  • Stay away from Sex with obscure accomplices

The specialists say that it’s generally better to have closeness with trusted and less accomplices as it diminishes the danger of dangerous infection.

  • Use securities while vaginal sex

Yes, and the specialists say that the most secure thing you can use to shield yourself from getting tainted with the infection is a latex female condom and a typical condom.

Maintain a strategic distance from unfaithful manufactured craftsmanships

This is what you have to know – dependably favor authorized craftsmen for a body improvements like piercings or tattoos as unapproved specialists may utilize debased gadgets that may contaminate you.

  • Utilize crisp needle and clean gear

Continuously utilize crisp needle and clean gear, and ensure the infusion that you are going to utilize is not utilized by any other individual before and it will be ideal on the off chance that it’s new one. What’s more, clean gear will decrease the danger of the infection.

  • Begin utilizing pills like Prophylaxis

Do you know what’s Prophylaxis? Indeed, this is the pill that is taken by the no-contaminated individual just to battle the infection if at any point it comes into contact. Furthermore, utilize the pill just if recommended by a specialist. We truly trust you discover this article supportive and keep in mind to impart it to your loved ones. Much obliged to You and have a decent one!

SOURCE: healthandfitnesslady.com

dna-helix

First Gene Therapy For Rett Syndrome, An Autism Spectrum Disorder, Developed In Oregon: What’s The Next Step For This Medical Breakthrough?

Scientists in Oregon have developed a new gene therapy for Rett Syndrome, the most disabling of the autism spectrum disorders. Field-tested in mice, it is the first therapy to reverse the course of the disorder in a fully symptomatic model, which represents an important step towards clinical application.

Nearly one in 10,000 kids are born each year with Rett syndrome. Neurological and behavioral features, like loss of speech, immobility, and seizures, typically appear after six months of age. The most frequent cause is the mutation of an X chromosome gene called MECP2, which explains why girls are primarily affected by the condition.

“Gene therapy is well suited for this disorder,” explained lead author Dr. Gail Mandel, a Howard Hughes investigator at Oregon Health and Sciences University. “Because MECP2 binds to DNA throughout the genome, there is no single gene currently that we can point to and target with a drug. Therefore the best chance of having a major impact on the disorder is to correct the underlying defect in as many cells throughout the body as possible. Gene therapy allows us to do that.”

In 2007, co-author and British geneticist Adrian Bird discovered that fixing these MECP2 mutations could relieve Rett symptoms in mice, but the genetic trick that he used in his investigation could not be applied to humans.

In the current study, healthy genes were delivered to mutant mice with a microbe called an adeno-associated virus. This virus, which is not harmful to people, has corrected genetic errors in over 100 clinical trials of human disease.

The researchers used a special verision of adeno-associated virus – designated “AAV9” – that has the unique property of being able to penetrate the nervous system’s protective coating called the blood brain barrier. Failing to cross the blood brain barrier is the major impediment for most drugs that flop during the early and late stages of clinical development.

Delivering the corrective genetic material with AAV9 to ailing mice improved motor function, tremors, and seizure. This was witnessed despite the fact that only a few cells received the remedy.

“We learned a critical and encouraging point with these experiments – that we don’t have to correct every cell in order to reverse symptoms. Going from 50% to 65% of the cells having a functioning gene resulted in significant improvements,” said co-author Saurabh Garg. Abnormal respiration was one symptom that was not fixed by the gene therapy, which the authors attributed to lower delivery in the brainstem.

The researchers will work towards enhancing the therapy’s distribution, by slightly tweaking the carrier virus, before they attempt clinical trials in humans.

“Gene therapy has had a tumultuous road in the past few decades but is undergoing a renaissance due to recent technological advances. Europe and Asia have gene therapy treatments already in the clinic and it’s likely that the US will follow suit,” said Monica Coenraads, Executive Director of the Rett Syndrome Research Trust and mother of a teenaged daughter with the disorder. “I congratulate the Mandel and Bird labs on today’s publication, which is the third to be generated from the MECP2 Consortium in a short period of time.”

SOURCE: medicaldaily.com

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Beyond ADHD And Dyslexia: 5 Common Learning And Attention Issues

If your child is struggling with attention, reading, math, writing or coordination, it could be due to a learning or attention issue. Here’s a quick overview of five common learning and attention issues.

1. Dysgraphia: Trouble With Writing

Dysgraphia affects writing skills. Kids with dysgraphia may have messy handwriting and may struggle to hold a pencil, draw or form letters. But this learning issue can affect a wide range of writing challenges. Kids with dysgraphia may also struggle to organize their thoughts and express them using proper sentence structure.

Dysgraphia isn’t related to how intelligent a child is. It’s a brain-based issue that can affect kids’ ability to put thoughts down on paper. See the steps to take if you’re concerned your child might have dysgraphia.

2. Dyspraxia: Trouble With Motor Skills

Dyspraxia causes trouble with planning and coordinating physical movement. It can affect things like fine motor skills (using the small muscles in the hands and forearms), gross motor skills (using the large muscles in the arms, legs and torso), balance, coordination and movement involved with speaking.

Dyspraxia isn’t a sign of muscle weakness or of low intelligence. It’s also more common than you may think. As many as 10 percent of kids may have some symptoms of dyspraxia, such as trouble with grasping a pencil or working buttons and snaps, or struggling with games that require hand-eye coordination. Learn what to do if you think your child might have dyspraxia.

3. Dyscalculia: Trouble With Math

Dyscalculia is sometimes called “mathematics learning disability.” You may even hear it referred to as “math dyslexia.” Dyscalculia causes ongoing trouble understanding and working with numbers and math concepts. But dyscalculia can be missed in the early years because kids learn many basic math skills through memorization.

Although many kids (and adults) have anxiety about math, dyscalculia is not the same thing as math anxiety. Researchers know less about dyscalculia than they do about other learning issues. But they’re looking more at the causes of dyscalculia and ways to help. Find out what to do if you’re concerned your child might have dyscalculia.

4. ADHD: Trouble With Focus and Hyperactivity

Attention-deficit hyperactivity disorder (ADHD) affects about 9 to 10 percent of kidsbetween ages 3 and 17 in the United States. ADHD can make it hard for kids to sit still, concentrate, focus and control impulses and emotions. This isn’t because kids with ADHD are lazy—it’s because they have a brain-based medical condition. While the exact cause of ADHD isn’t known, research shows that genetics and differences in brain development and in how the brain processes neurotransmitters (brain chemicals) play a role.

If you think your child is showing signs of ADHD, find out what to do next.

5. Dyslexia: Trouble With Reading

Dyslexia is the most recognized and best-researched learning issue. It’s what’s known as a “language-based learning disability” and is sometimes referred to as a “reading disability.” Dyslexia can cause trouble with reading in a number of ways—including trouble with sounding out words, rhyming or understanding a text. But dyslexia can affect more than reading skills. It can make writing, spelling, speaking and even socializing difficult.

It’s important to know that dyslexia isn’t caused by low intelligence or poor vision. It’s a common issue that affects the way the brain processes written and spoken language. Find out what to do if you’re concerned your child might have dyslexia.

SOURCE: huffingtonpost.com

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Menopause ‘Brain Fog’ Is A Real Thing, Study Says

Ever have days when you can’t remember things? Here’s why.

No, you aren’t going crazy. For women experiencing menopause, those memory lapses and times where you just can’t focus or concentrate, simply come with the menopausal territory, a new Harvard study has found. There is really something going on in the brain.

Previous studies found that up to 60 percent of women report memory issues as they go through menopause. This new report, published in the Journal for Neuroscience, sheds some light on what is happening in the brain during those hormonal shifts.

The research team studied 200 men and women ― women were age 45 to 55 ― using functional MRI to look at changes in the brain’s memory circuitry. Participants were shown two words on a screen and asked to form a sentence using them, then were later tested on their memory of the words. They also collected information on the female participants’ menopausal status and measured steroid hormone levels, including 17β-estradiol, a sex steroid hormone that declines during menopause.

The researchers found that when estradiol levels were lower, more pronounced changes in the hippocampus — one of the primary regions of the brain implicated in learning and memory — were seen, and participants with lower levels of the hormone performed worse on the memory task.

So the next time you misplace your car keys …. (sorry but our brain just froze. Can we get back to you later to finish that sentence?)

SOURCE: huffingtonpost.com

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4 Things That Could Heal ADHD/ADD IN Childhood

A dog offers kids a great pal they can play outside with, and that helps them with exercise as well as making new friends. (Levi Saunders/Unsplash)

A problem stays a problem until it’s fixed. ADHD is no exception. So, while pills and special interventions are being handed out left and right, they don’t address what caused the problem in the first place. On top of that, some ADHD medications pose serious health risks. The FDA would surely refute these claims, but really, ADHD may need nothing more than skill development and lifestyle changes. If you’re looking to heal ADHD; sleep, diet, exercise, and alternative therapies may be all you need.

Exercise

(kaboompics/pexels)

Group exercise and team sports are especially beneficial because it requires awareness and communication

All kids need daily exercise, but this is especially important for kids with ADHD. Physical activity makes the brain pump out endorphins like dopamine, norepinephrine, and serotonin. Such brain chemicals are a big help with mood — always a good thing — but brain chemicals like dopamine offer ADHD stable alertness. So, exercise is actually as important for attitude as it is for attention.

Moving around in any shape or form will benefit ADHD, but activities requiring focus (ie martial arts, gymnastics, yoga, and tai chi) can be especially helpful because they help build skills with attention. Group exercise and team sports are especially beneficial because it requires awareness and communication, but they’re also more fun and appealing because of the camaraderie. Professor of Psychology Dr. Betsy Horza says thirty minutes of moderate to vigorous exercise shows a noticeable impact on focus and mood.

Sleep

(Raúl A.-/Flickr/CC BY)

Poor sleep may not seem like an obvious answer to the high-energy and erratic behavior associated with ADHD, but if you’ve had a toddler you know better.

A number of studies on ADHD and sleep show that sleep deprivation and troubled-sleep have a strong connection to kids with ADHD. Poor sleep may not seem like an obvious answer to the high-energy and erratic behavior associated with ADHD, but if you’ve had a toddler you know better. The sudden “energy spikes” that happen around naptime and bedtime appear to a stranger as high energy, but a parent knows that it’s really a sign that they’re moments away from crashing into sleep. So while adults may move slowly when they’re tired, a tired child can act the opposite.

Insomnia and restless leg syndrome are common sleep disorders tied to ADHD. Cutting back sugar and caffeine will deliver quick results. Nutrition can actually help with this too. Vitamins and minerals play a big role in well-being because of their role in our heath, and magnesium is one such example. Magnesium deficiency is common among those living with restless leg syndrome, and given its role in muscle function, it’s obviously worth trying.

Avoiding electronics and artificial lighting will also help. Routine is another must because of how well the body responds to it. Couple this with relaxation via warm baths, bedtime tea, stretching, or reading aloud, and the mind and body can easily slip into a calm state. Herbal remedies are also a smart addition to any night routine since herbs like passionflower, valerian, and hops improve sleep and relaxation.

White noise therapy music is another sleep-must, and it can help children, babies, and adults alike. Gemstones may also be worth a gander with stones like amethyst having a reputation for reducing anxiety and improving sleep. I gave my daughter amethyst to help her own sleep troubles, and she stopped waking up the very night I gave it to her. Whether it was the stone or the placebo effect, either way, it worked.

Diet

(VOLKER HARTMANN/AFP/Getty Images)

Children with ADHD are often deficient in iron, magnesium, and zinc, so those three are especially important.

Modern times have popularized the ancient adage, “Let thy food be thy medicine,” but many of us slack with practicing Hippocrates wise advice. This leads to big problems, because a poor diet creates a cycle of problems that ends up feeding itself. Instead of eating whatever’s convenient, we need to deliberately choose a diet that gives us the energy and nutrition our bodies crave.

Kids should be eating regularly to keep blood sugar levels (and energy and focus) stable. Proteins and complex carbs should be in every meal to keep energy stable without any sudden spikes in blood sugar. And, as is the case with people of all needs and ages — meals free of allergens, food, artificial colorings, preservatives, and sugar will help energy as well as overall well-being.

Vitamins and minerals like L-carnitine, zinc, magnesium and vitamin B-6 may reduce ADHD symptoms. Children with ADHD are often deficient in iron, magnesium, and zinc, so those three are especially important. Omega fatty acids are another dietary daily-do. Studies have shown that children with ADHD have lower levels of omega-3’s compared to other children without ADHD. You can start out by following Dr. John Ratey’s advice by getting 2.5 grams of omega -3’s per day (with three times as much EPA to DHA).

The best way to get the above is through diet since it offers nutrition in it’s natural form and promotes healthier eating habits, but supplements still have their place. You’ll want to do your research because dietary supplements like Focus Factor claim to benefit the brain, but a look at reviews and testimonials suggest the claim falls short. Start with daily nutrition and go from there.

Alternative Therapies

 (Tom Ervin/Getty Images)

The modality of equine therapy uses therapy horses to develop physical, mental, and emotional skills.

Modern times have caused a surge in therapies free of meds or awkward counseling sessions. Music therapy is one, and it’s as fun as it beneficial. The social component of music pushes kids to listen, and to be present in the moment; thus developing focus and awareness, and promoting structure. But if music therapy isn’t an option, you can turn on music at home. A song’s rhythm has a strong impact on our own physical and mental rhythms. It also boosts production of dopamine; a neurotransmitter tied to attention, memory, and motivation. If you want to make the most of your music time, look into Dr. Jeffrey Thompson. He’s long studied the connection between music and the brain, and he has a list of albums that can promote the brainwaves needed for different states of mind.

Animal therapy is another alternative therapy that kids are sure to love. The modality of equine therapy uses therapy horses to develop physical, mental, and emotional skills. Horses have subtle means of communication, so kids need to learn how to tune in and be present with their therapy horse. It also gets kids out in a natural environment that’s free of the pressures and frustrations they feel at school or at home.

But if horses aren’t in the neighborhood, a family pet can be used to alleviate ADHD symptoms. A dog offers kids a great pal they can play outside with, and that helps them with exercise as well as making new friends. Training a dog also offers a great opportunity for kids to develop patience and responsibility, while developing a sense of accomplishment. However, petting any animal can increase feel-good chemicals that promote happiness and peace of mind. Pets also offer kids a friend that listens without any judgement, and that can work wonders with confidence and mood.

Behavior Management is a must for kids with ADHD, but parents can do this themselves at home. Healthline has a great list of ADHD parenting principles that help kids build awareness and learn how to manage their own behavior. Some of the ideas include; creating clear rules with clear consequences, encouraging kids to think out loud when they’re about to act out, offering children “wait time” so they can work on thinking before speaking, and managing outbursts with time to cool down (I have my son shake off his mood by running laps or doing pushups and jumping jacks). And while children need to learn to manage their own behavior, adults should be doing the same thing themselves. We need to be patient, understanding, and in control of our own outbursts, because our children will mimic, not what we say, but what we do.

 

SOURCE:theepochtimes.com

 

sleeping-position

What Your Sleeping Position Says About Your Relationship

How do you like to sleep? Is your preferred position on the side, or you like to curl up in bed? Do you know what the positions mean? Read the following guide to see what sleeping positions tell about your relationship.

 The crab

The crab position indicates a problem when a partner needs space, while the other one needs intimacy.

The cliff hanger

If you’re sleeping on the opposite sides constantly, it means that there’s some distance between you that needs to be resolved. If it’s for just one night, you both need a good night sleep and it’s nothing to worry about.

Hollywood

When the woman sleep on her man’s chest, it’s a sign of a new relationship.

Pillow talk

When you’re facing each other but not touching your bodies together, it’s a sign of contact and conversation.

Shingles

If the woman is resting in the crevice of her partner’s shoulders, it means that she’s dependent on him.

Lover’s knot

If you’re sleeping face to face and with legs intertwined until you fall asleep, it indicates independence and powerful sexual activity.

Spoon male inside

The man needs more love and care.

Spoon female inside

The man is loving and protective of his woman.

Liberty

If you’re sleeping back-to-back with your bodies avoiding each other, it’s a sign of a strong

connection, but also of independence.

Cherish

If your backs are facing each other, but not touching, it means that you’re comfortable with your partner.

SOURCE : cuisineandhealth.com

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COCONUT OIL AND LEMON MIXTURE: IT TURNS GRAY HAIR BACK TO ITS NATURAL COLOR

grey-hair

The shade of your hair relies on upon the color cells that are situated at the base of every hair follicle. With age, these shade cells kick the bucket and their effectiveness decreases. At the point when the body quits delivering shades, hair begins getting to be vapid, turning white. Be that as it may, you can anticipate silver hair by supporting your scalp and securing the base of your hair follicles. On the off chance that your base and color cells are more beneficial, then you’ll have the capacity to dodge silver hair any longer.

Silver hair can be brought on by numerous elements, for example,

hormonal awkwardness

hyperthyroidism and hypothyroidism

nutritious insufficiency

ailing health

hereditary disarranges

utilizing electric dryers and concentrated hair colors

chemotherapy

radiation

Hair colors are valuable for shading your silver hair, however they’re plenteous in synthetic substances and they can harm your hair. In this manner, the best arrangement is to utilize every single characteristic item!

Fortunately, there is a custom made regular arrangement which will make your hair look extraordinary. All you have to make the best cure is coconut oil and lemon juice!

COCONUT OIL AND LEMON MIXTURE FOR PREMATURE GRAYING OF HAIR

Coconut oil contains hostile to microbial properties, lauric corrosive, and medium-chain unsaturated fats. These properties reinforce the hair, condition the scalp, and regrow hair. Besides, it diminishes protein misfortune and when utilized for a delayed time, it additionally turns around silver hair since it is stuffed with cell reinforcements.

Then again, lemon squeeze additionally avoids white hair. It contains great measures of vitamin B and C, and phosphorus, which sustains the hair and treats the reason for silver hair.

Formula FOR PREMATURE GRAYING OF HAIR

Fixings

3 teaspoons of crisp lemon juice

50 ml. of natural coconut oil

Arrangement

Blend three teaspoons of lemon juice with some coconut oil.

At that point, apply this blend on your hair and back rub it into your scalp.

Abandon it on for 60 minutes.

Wash it out and after that cleanser your hair..

Rehash this procedure consistently and you will be astounded by the outcomes!

source: healthylifevision.com