27 Low-Carb Versions Of Your Favorite Comfort Foods- Best weight loss program

1. Cheesy Cauliflower Breadsticks

Cheesy Cauliflower Breadsticks

Unlimited salad sold separately. Recipe here.

2. Eggplant Parmesan

Eggplant Parmesan
Minus the bread crumbs, because they’re the most underwhelming part, anyway. Recipe here.

3. Chicken Nachos

Chicken Nachos
Hello. Recipe here.

4. Paleo Egg McMuffin



Paleo Egg McMuffin
The only Egg McMuffin you can eat all day long  Recipe here.

5. Coconut Cheesecake With a Macadamia Nut Crust


Coconut Cheesecake With a Macadamia Nut Crust
Even low-carb desserts are full of cheese. Which is fine with me, tbh. Recipe here.

6. Cauliflower Pizza


Cauliflower Pizza
You probably know about this one already, but can I just say that I made it for the first time last week and it was actually (shockingly) delicious and didn’t fall apart when I picked it up, which felt like a small miracle. Recipe here.

7. 5-Ingredient Zucchini “Noodle” Alfredo

5-Ingredient Zucchini "Noodle" Alfredo
HARD SELL: Two of the ingredients are cheese. Recipe here.

8. Sugar-Free Chocolate Pudding

Sugar-Free Chocolate Pudding
Recipe here.

9. Cinnamon and Coconut Flour Pancakes

You’ll totally flip for these. Recipe here.

10. Lettuce-Wrapped Cheeseburgers

Lettuce-Wrapped Cheeseburgers
NOM. Recipe here.

11. Chocolate Hazelnut Waffles

Chocolate Hazelnut Waffles
These are made with hazelnut meal and protein powder and they are amazing. Recipe here.

12. Low-Carb Lasagna Meatballs

Low-Carb Lasagna Meatballs
It was getting crowded in the baking dish with all those meatballs and ALL THAT CHEESE, so the pasta just up and left. Recipe here.

13. Spaghetti (Squash) and Meatballs

Spaghetti (Squash) and Meatballs
Yep. Recipe here.

14. Crock Pot Cauliflower Cheese



Crock Pot Cauliflower Cheese
Cheesy and EASY! Recipe here.

15. Olive Oil, Garlic, and Cheese Mashed Cauliflower

Olive Oil, Garlic, and Cheese Mashed Cauliflower
Eat your heart out, taters. Recipe here.

16. One-Pot Cheesy Taco Skillet

One-Pot Cheesy Taco Skillet
Forks required. All that awesome couldn’t even fit in a tortilla if you wanted it to. Recipe here.

17. Cauliflower Crust Grilled Cheese

Cauliflower Crust Grilled Cheese
With this in your life, nothing can go wrong. Recipe here.

18. Vanilla Bean Cake With Cream Cheese Frosting


Vanilla Bean Cake With Cream Cheese Frosting
A mix of coconut flour and stevia make this cake low-carb but high-flavor. Recipe here.

19. Rice-Free Sushi

Rice-Free Sushi
Yes, I KNOW that you could just order sashimi. But this is a nice way to change things up. Recipe here.

20. Pork Sandwich in a Portobello “Bun”

Pork Sandwich in a Portobello "Bun"
This recipe calls for leftover roast pork, but really you can use any cold cut. Or, really, any savory filling you want. Recipe here.

21. BLT Lettuce Wraps

BLT Lettuce Wraps
Recipe here.

22. Fried Coconut Flour Donuts

Fried Coconut Flour Donuts
Fair warning: These call for artificial sweetener, which some people aren’t down with. Recipe here.

23. Baked Zucchini Chips

Baked Zucchini Chips
So crispy and delicious that you won’t even notice the lack of starch. Recipe here.

24. Low-Carb Doritos

Low-Carb Doritos
Yes, you read that right. Recipe here.

25. Skinny Baked Cauliflower Tots

Skinny Baked Cauliflower Tots
Cutting carbs? Tot a problem! Recipe here.

26. Low-Carb Slow Cooker Chocolate Cake

Low-Carb Slow Cooker Chocolate Cake
You are welcome. Recipe here.

27. Mini Taco-Stuffed Peppers

Mini Taco-Stuffed Peppers
Recipe here.



Ehlers-Danlos Syndrome: the lengthy road to diagnosis- Term life

For people with Ehlers-Danlos syndrome, a genetic disorder affecting the strength of collagen that provides the body support, structure, and stability, the road to diagnosis can be lengthy. The reasons for this can differ from person to person, but are often related to confusion over the multiple types of Ehlers-Danlos syndrome and the many signs and symptoms associated with the condition.  We most frequently see the hypermobile type of Ehlers-Danlos Syndrome (EDS-HT) in our Connective Tissue Clinic.  From growing pains to grown-up pains, here are the most common scenarios we see:

  • An active nine-year-old girl sees her doctor because of pain in her legs at night and pain in her hands when writing at school.  She describes her leg pain as “all over,” but says they go away with Tylenol.  Her doctor reassured her family that these are “growing pains.”
  • A 13-year-old girl begins having problems after spraining her ankle playing soccer.  Healing takes a lot longer than expected and when she returns to the game, she dislocates her shoulder. Two additional surgeries are required because the shoulder “falls out” after the first.  Over time her neck, hips, knees, and ankles develop chronic daily pain that interfere with her concentration and make it difficult to sleep.  Headaches become a daily occurrence and some of them cause her to leave school early.  She also begins to feel dizzy and “blacks out” with standing.
  • A 40-year-old woman with fibromyalgia, chronic fatigue syndrome, and chronic migraines researches her symptoms on the internet and realizes that many of her problems are frequently seen in EDS-HT.  However, she does not think her joints are flexible, which is part of the diagnosis.  She remembers that in grade school she could “freak out” her friends by the way she could bend her fingers backward.

While these examples are three separate but typical scenarios for someone with EDS-HT, they can actually describe the progression of one person’s EDS-HT symptoms over time.  What can look like a mild problem in children can accelerate in adolescents and teens, becoming a condition with debilitating pain.  It can be tricky to diagnose in older patients because the flexibility can decline over time.  It is important to know that symptoms in EDS-HT are highly variable and not everyone will experience pain and/or functional limitations to the same degree—if at all.  However, with early recognition, interventions such as physical therapy can improve the stability of joints and stop the progression of pain—possibly before it even starts.

So as a parent, how do you know when to acknowledge your child’s pain as being part of normal childhood “growing pains” and when to be more concerned?  With EDS-HT, the first place to look is at the joints, which in childhood will be loose.  Signs of joint laxity, sometimes called “double-jointed” include being able to:

  1. Bend your little fingers back beyond 90 degrees
  2. Push each thumb to the front of your forearm
  3. Bend your elbows backwards
  4. Bend your knees backwards
  5. Being able to place the palms of your hands on the floor while keeping your legs straight

If your adolescent or teenager is struggling with pain in different parts of the body, along with exhibiting some of the above double-jointedness, this scenario may warrant further evaluation. Dr. Goldschneider offered descriptions of pain experiences in patients with EDS-HT in a previous blog post, for those who are interested in more specific examples.

If your adolescent or teenager has already been seen by a medical provider and you still have concerns, a clinical geneticist or doctor that specializes in connective tissue disorders may be able to provide further answers.  He or she will conduct a thorough medical and family history, along with a physical exam that will evaluate for the different types of Ehlers-Danlos syndrome.  With a confirmed diagnosis of EDS-HT, an individualized and comprehensive management plan can be developed to ultimately help your adolescent or teen attain a better quality of life.



Low Carb Chocolate Muffins- Best weight loss program


This recipe uses 1 packet of our Protein Muffin Mix and makes up 12 big muffins, if you only want 6 muffins, just half all the ingredients below. What am I saying? Of course you want all 12 low carb chocolate muffins.


  • 1 packet of Protein Muffin Mix
  • 6 eggs or 360g egg white
  • 300ml milk of choice (we used almond milk)
  • 100g sour cream (we used light)
  • 100g dark chocolate pieces
  • 100g cocoa powder
  • 200g zucchini, grated


Low Carb Chocolate Muffin Recipe Nutrition


  1. Preheat your oven to 180 degrees celsius.
  2. Spray a muffin tray with oil, or line with muffin wrappers – ready for 12 muffins


  1. Empty the packet of Protein Muffin Mix into a large mixing bowl.
  2. Add the dark chocolate and cocoa. Use a spoon to mix the cocoa and chocolate pieces through the muffin mix.
  3. In another mixing bowl, combine the eggs, milk & sour cream with a whisk – then add the grated Zucchini
  4. Add the egg mixture into the muffin mix and gently fold to combine.
  5. Portion the mixture evenly into the 12 muffin tins.
  6. Decorate with a few dark chocolate pieces


  1. Place in the preheated oven and bake for 25-30 minutes or until a skewer comes out clean.
  2. Remove the muffins from the oven and wait 5 minutes before removing the muffins and placing them on a cooling rack.


Once cooled completely, pop the muffins into a container with a tea towel over the top, and keep in thefridge for up to 5 days, or freeze for up to 3 months.

Reheat muffins in the microwave and serve warm.



Girl, 4,with Cystic Fibrosis killed by mom,Police say- Term life

Mary Lockett was naked and high when she walked into her 4-year-old daughter’s room earlier this month, sat on top of the little girl and suffocated her, Dupo, Ill. officials said.

Emily Rose Perrin’s lips were purple and she wasn’t breathing when police arrived on April 10, The St. Louis Post-Dispatch reported. Paramedics tried to resuscitate Rose, who had suffered from cystic fibrosis, but she was pronounced dead at St. Anthony’s Medical Center.

It was the day before Emily’s 5th birthday.

Lockett, 37, was charged with first-degree murder and is being held on $1 million bail. Attorneys have requested a mental health exam for the woman, who allegedly muttered about “dark angels” when police arrived and threatened to kill herself. Family members told KTVI that Lockett was on medication for schizophrenia and bipolar disorder. However, Lockett’s 19-year-old daughter allegedly told police that Lockett took the medication sporadically.

A roommate of Lockett’s, Eric L. Kirk, told police that Lockett had purchased marijuana earlier in the day and was smoking it alone in her bedroom when Kirk briefly left the home. Kirk came back 15 minutes later, he said, to find the woman on top of her daughter. Kirk pulled Lockett off the girl and called 911, but it was too late.

“Lockett was going crazy inside the residence and saying she was going to kill herself,” according to a police report viewed by The Post-Dispatch.

A subsequent search of the residence uncovered pictures of Lockett in sexual positions – some that also included small children, who were not identified in court records.

“My little sister was an angel, a little princess,” William Perrin, Emily’s older brother, told The Post-Dispatch. “She always smiled, even though in life she was handed lemons. She had a difficult life.”



Flint mother’s devastation after second son is diagnosed with rare brain condition-Drug rehab center

Joseph and Noah Walker both suffer from Arnold-Chiari malformation, a condition where hind brain fluid leaks into the spinal canal

Brothers Joseph and Noah Walker aged 7 and 2.

When Noah Walker began waking up in the middle of the night to be sick, his mum Faye knew that history was repeating itself.

The two-year-old was displaying signs of a serious neurological condition which affects his older brother Joseph.

Sure enough, tests revealed that little Noah from Flint also had rare Arnold-Chiari malformation, where spinal fluid is blocked because the brain has grown in to the space where the spinal cord passes through at the base of the skull.

Faye described the news as a “devastating blow” which caused her to break down in tears after watching seven-year-old Joseph undergo 15 operations so far.

Speaking to the Daily Post, the 31-year-old said: “We started struggling with Noah at bedtime around five months ago.

The brothers with mum Faye
The brothers with mum Faye

“He would be fine going down but then he would wake up in the night really unsettled. At first, we put it down to teething but then it started to feel all too familiar until he started vomiting and then I knew it was too much of a coincidence.

“Noah was already under a paediatrician because he suffers with poor weight gain and so I mentioned my concerns and asked for them to be passed on to the consultant.

“I know I must’ve come across as an over-anxious mum, but I knew all the signs because we’d been here before.

“An MRI scan was arranged and I received a phone call to say my fears were confirmed. I just burst into tears at the thought of going through all that again.”

Noah is going to Liverpool’s Alder Hey Children’s Hospital next week to undergo further tests and may face the same surgery as his brother before him.

Joseph’s story featured in the Daily Post in 2012 after the family refused to accept that he just had a “virus.”

At least once a week the Ysgol Croes Atti pupil would be disturbed from his sleep complaining of head pain before vomiting once and going back to bed.

The boys suffer from Arnold-Chiari malformation, where hind brain fluid leaks into the spinal canal
The boys suffer from Arnold-Chiari malformation, where hind brain fluid leaks into the spinal canal


By the next morning he’d return to his normal self but it would only be a matter of days before the pattern would start again.

An MRI scan later revealed he had the condition and the age of three, he was sent to Alder Hey Children’s Hospital in Liverpool for a major operation to release the build up of pressure it was creating on his brain.

The thought of going through it all over again with Noah fills Faye and husband, James with dread.

Faye added: “It was hard telling Joseph that his little brother has the same condition.

“He got quite upset and he asked me if he’s given his baby brother his poorly, it’s heartbreaking.

“I am absolutely devastated that they are both going through this, I just wish I could take it all away from them.”

The family, who are anticipating stays at Alder Hey’s Ronald McDonald House are planning to fund raise after raising over £1,000 as a thank you for the charity’s hospitality during Joseph’s treatment.



My Wife Had EDS and Did Not Know it- Term life

My wife died in 2008, the same year my daughter was diagnosed with EDS. We have dedicated a new program in her memory.We are helping to form new EDS Support Groups and creating a directory of EDS Support Groups. We are also hosting 2X monthly live EDS Educational webinars.

My Wife Had EDS and Did Not Know it!

We were married for 41 years. You’d think that after all of that time you would know everything there was to know about a person.

– I knew Carol was a loving person who would do anything she could for the kids and the family.

– She was a social worker and very concerned about the comfort of others

– She didn’t complain and didn’t want others to worry about her.

The symptoms started shortly after we were married in 1967. Carol was a very energetic lady who had just graduated with honors and a master degree in guidance and counseling and she was anxious to start this new career. She also was somewhat a “perfectionist” who wanted to keep the house clean and organized … but started to develop some pains as a result of all of this. I remember we attended the Lamaze classes in 1969, when she was pregnant with our first daughter. The instructor commented at how “flexible” Carol seemed to be during the exercises. Our first daughter Deborah was 4 weeks premature and the second daughter Deanna was 6-7 weeks premature. We joked that if she got pregnant again we would have to carry around a basket to be ready for the next one.

Carol’s joint pain got more severe in the 80s. She was the first director of a new “Crisis Hotline” in the Cleveland, Ohio area and she was working unusually long hours. With all of these mental and physical stresses she was going to a chiropractor monthly and then weekly. She was getting massages on regular bases. Initially, her neck, back and shoulders were the major issues. Then she developed chronic problems with her hips, knees, feet, etc. The doctors did not seem to understand her pain and they could only recommend pain medications, topical creams or muscle relaxers. It did not seem to help. She was diagnosed with Thoracic Outlet Syndrome, TMJ and maybe Fibromyalgia … but they were not sure.

She could only sustain working for a few more years with flexible hours, then it got to be too much for her physically.

She described her constant pain as “achey or throbbing”. She had frequent episodes of radiating pain, stabbing, ’pinched nerves’ and numbness. She would say things like ”I will hurt myself if I reach or stretch for that item, or if I bend that way or if I twist my body.”

She would describe affected parts of her body as: shifted, twisted, crooked or her favorite word “dis-combobulated” (meaning everything is zig-zag and out-of-whack).

We had never heard of joint hypermobility or Ehlers-Danlos Syndrome (EDS). We did not know that her symptom descriptions were suggestive of unstable, loose joints.

Soon, I discovered that I was taking over the household tasks of cleaning, doing the dishes and the laundry. Some family members commented that Carol “looked perfectly fine” – so she must be lazy and just taking advantage of my help. I knew there was a problem with her pain, but I did not know what it was or what else to do to help.

In addition, Carol had severe environmental allergies, IBS symptoms and an extremely “sensitive” stomach. She avoided certain foods, spices, and oral medications due to this. Her allergies often put restrictions on where we went out for dinner or social activities and where we purchased certain items – always avoiding chemical odors, dust, pets and cigarette smoke, etc.

Carol had very flat feet and was prescribed orthotics. Her feet were always hurting and finding comfortable shoes was challenging. She had very sensitive hearing and was a very light sleeper. Even low volume noises or voices in the next room would wake her. Pain and disturbed sleep meant she always woke up exhausted!

Carol had a lot of extra pain if she tried to carry something that was awkward or too heavy (ie. weighing more than 2-5 lbs., depending on her pain level that day.)… By age 8-10, my daughters could carry heavier items than Carol could, so the kids and I did a lot of the fetching, carrying and cleaning for her. I made most of the meals and, got the kids off to school.

As a result of her sleep problems and pain, she was in bed until the kids got off the schoolbus. The girls would run upstairs to the bedroom, eager to spend some quality time with mom – as she was getting out of bed in the middle of the day. Moments like these with her girls gave her some comfort and support. The girls remember these as a special times, but they sometimes felt embarrassed – they could not tell anyone that their mother was in bed all day.

Carol’s muscles were always tight, and she often described her pain as if “one part of her body was pulling at another”. (For example, my shoulder is pulling on my neck.) The only exercise she could tolerate was very slow walking – that is, if her hips were having a good day. She loved walking slowing, at sunset, in the park. She had pain driving a car and searched extensively to find the most comfortable car – so that she could remain independent. It was very stressful for her to be a passenger in a car; she would try to brace herself for the starts/stops, bumps, and turns. If I was driving, she would request alternate routes for straighter roads. Even gradual curves on the highway caused additional neck, shoulder & back pain. We would sometimes go 3 or 4 miles out of our way to find a smooth straight road for her to travel on.

We never knew these were telltale symptoms of joint hypermobility.

She was always very discouraged that the doctors did not believe her and she stopped telling them about her pain because the tests came back “normal”. She was told there was no treatment or even a REASON for her pain…. Doctors told her she was overly-sensitive, exaggerating, or “Oh! it’s just all in your head…”

It really bothered her that her medical records said all those bad things about her “mental state”. She tried at times, in vain, to get the records changed. She knew that when she was depressed, it was due to fatigue, lack of sleep and pain. Not because she was making up things to be sad about.

We continued to play out this very difficult lifestyle for decades – until Carol was diagnosed with breast cancer in 2002. The continuing pains, surgeries and chemotherapy took its toll on her and she had a major struggle with clinical depression for a long period of time. After that she was on so many medications that they masked many of the original symptoms.

Carol passed away in 2008 of breast cancer… the same year my daughter, Deanna, was diagnosed with EDS. In her early 20s, Deanna developed many of the same symptoms and pain as her mom had. They often talked about the similarities and offered each other comfort and understanding. Looking back, Deanna recognizes that her back & joint pain during her child and teen years, wasn’t normal.

Deanna heard about EDS through an EDS patient who worked at a local cancer support center… NOT from a doctor. This EDSer took the time to notice Deanna’s wrist braces and ask her about them. Then she told her about EDS.

This encounter was 10+ years too late! More than 10 years prior to this, Deanna was diagnosed with instability in both wrists by an orthopedic specialist at a well-known hospital. The doctor gave no explanation about hypermobility. He did not mention that she might have a similar condition in any other joints (despite the pain.) The treatment was pain medication and one visit with the occupational therapist for “strengthening” exercises – which made her pain worse. Deanna’s joint pain and other EDS symptoms continued to escalate rapidly during the 10 years between her potential diagnosis and her actual EDS diagnosis…

If only SOMEONE had told Carol about EDS… it would have saved both mother and daughter much suffering, loneliness and judgment. I don’t have room in this article for all the details about how undiagnosed EDS harmed my wife & daughter’s lives. Just believe me when I say emphatically – had they known about EDS, their lives would have been dramatically different!

Tell someone about EDS everyday – I do! YOU could improve a life, or even save one!

Each year, only 5% of EDS sufferers are diagnosed with one of the 6 major forms of Ehlers-Danlos Syndrome. It is estimated that EDS affects more than 1 in 5000 people worldwide, not to mention over 650,000 sufferers per year, in the United States, who go undiagnosed due to physician oversight or lack of knowledge about the condition. Many afflicted with EDS – and the people who care for them – don’t know where to turn for information, advice and help with the issues surrounding EDS such as treatments, therapies, practitioners and products to assist in managing the symptoms. The majority of those who are undiagnosed do not know this disorder exists and are left on their own, struggling to find a reason and a name for the pain and suffering they are experiencing.

Ehlers-Danlos Syndrome (EDS) is a genetic defect in collagen protein (the “glue” that supports and holds the body together). EDS causes chronic pain, joint hypermobility (“double-jointedness” and fragile joints) and affects multiple other body systems. There is no “fix”- no medicine or surgery – that resolves this condition.

Many of those suffering from EDS are never diagnosed during their lifetimes. They suffer in pain for many years and die still not knowing why they had the pain.

Carol can finally rest in peace. Love eternally, John.



The Secret Process to Increasing Facebook Likes- Term life

I’ve written about growing your Facebook Likes many times before. I wrote about it here and here and here and here and here and here.

That’s a lot!

So I considered not writing this post and adding to the noise. But I had to do it because what I am going to provide you today is unique and valuable. And — hey — everyone wants to know how to get more Facebook Likes!

The posts I’ve written before about getting Facebook Likes are certainly helpful. Those posts provide a list of ads and strategies you can use. But never before have I offered a process.

It’s taken some time, but I have adopted a process that I now use for myself and for clients to quickly and efficiently build a highly relevant Fan base without breaking the bank.

No, this is not about cheap Likes in strange countries. It’s not about shady services. It’s about implementing a process to strategically target people who will flock to your Facebook Page.

It’s a seven step process. Let’s go…

1. Use Graph Search to Isolate Precise Interests

I’ve spoken before about how to use Graph Search to learn more about your Facebook Fans. But I’ve been amazed by how well this works.

First, run a Graph Search like this:

Pages liked by people who like Jon Loomer Digital and Mari Smith.

Facebook Graph Search Pages Liked by People Who Like
I picked the biggest name I could think of to pair my Page with. I want to know the overlap.

I write down all of the Pages that appear on the first page of results. And then I run the process over and over again.

Then I run a Graph Search like this:

Favorite Interests of people who like Jon Loomer Digital and Mari Smith.

Facebook Graph Search Favorite Interests

I again run this process repeatedly. This time, though, I make sure to filter out anything that is too broad and clearly not relevant (like Traveling).

2. Create a Saved Audience in Power Editor

Then I go into Power Editor and create a Saved Audience. I add the Pages and interests that made the cut.

Facebook Power Editor Precise Interests Saved Audience

Notice that I did not include any hashtag interests to make it broader. I don’t want to target people who like something related to these Pages and interests (which is what happens when you use the hashtag), I want these Pages and interests only.

I keep country, gender and age targeting very broad…

  • Age: 20 and Over
  • Gender: Men and Women
  • Country: United States, United Kingdom, Canada, Australia, Portugal and Brazil

The countries I chose are reflective of what I see in my Facebook Insights. Focus on where your Fans are from, whom you reach and who engages with your content.

You could target only English speaking people at this point, too. I’ve chosen not to.

This Saved Audience is created. Hang onto it, we’ll use it later.

3. Create a Lookalike Audience

Normally I would list creating a Custom Audience first — I love Custom Audiences — but I’m going backwards here because I want to focus first on a completely different audience.

I fact, I’m not going to include Custom Audiences in this list at all because my intention is to find completely new people who were not previously exposed to your brand.

You’ve hopefully already created a Custom Audience. This involves uploading your email list (or other customer list) into Power Editor so that you can target ads at these people, regardless of whether they are Fans (powerful stuff!).

But I’d neglected Lookalike Audiences until recently. I wasn’t seeing great results. And I recently realized why.

Previously when I created Lookalike Audiences, I was adding targeting to make it far too fine. I wasn’t trusting Facebook’s algorithm that already determined that these users were similar to my customers. As a result, the audience was small and ineffective.

I learned from that, and you’ll learn from my mistakes.

To create a Lookalike Audience, highlight your Custom Audience in Power Editor and click the “Create Similar Audience” button.

Facebook Similar Audiences

Then have Facebook create a Lookalike Audience based on similarity (the top 1% of users similar to your Custom Audience).

Facebook Create Similar Audience

Do this for every country that fits your broader audience. Again, I used my top six countries.

Once again, put this aside.

4. Create Page Like Sponsored Stories

Create two different campaigns in Power Editor:

  1. Page Like Sponsored Story – Similar Pages and Interests
  2. Page Like Sponsored Story – Lookalike Audiences

You need to keep these Sponsored Stories separate because Facebook may otherwise decide too soon to go with one over the other.

Create one ad within each with very broad settings. Here’s what I did…

  • Placement: All Facebook
  • Country: United States, United Kingdom, Canada, Australia, Portugal, Brazil
  • Age: 20+
  • Gender: All
  • Connections: Users who are not already connected to Jon Loomer Digital

For everything else, I went with defaults. For the Lookalike Audience ad, I included all six audiences that I created (one for each country).

Now run these Sponsored Stories at a budget high enough or a period long enough to learn from the results. We’ll get to that later.

5. Create a Like Gated Offer

Now create a standard Facebook ad that attracts the same audiences as in the previous step. This time, you’ll use something of value as bait.

This is the excruciatingly simple ad that I created:

eBook Facebook Ad

If they click on the ad instead of immediately liking, they are directed to my Facebook tab where they are instructed to like my Page to get free access to the eBook.

Feel free to do something similar. Think of something you can create of value that you can give away in exchange for liking your Page.

By the way, I use ShortStack (aff.) to create these like gated tabs.

Reminder: Create separate campaigns, one for your Lookalike Audiences and one for the similar Pages and Interests. And don’t forget to keep the targeting broad!

6. Use Facebook Ad Reports to Optimize

Now it’s time to optimize!

If you haven’t yet started using the new Facebook advertising reports, you need to start now. It’s an absolutely amazing tool that can make your advertising a whole lot easier (and save you money in the process!).

Now you should create three reports that help you quickly see what is working. All three reports should filter out the campaigns that you just created. The difference is what you select in the Data Breakdowns setting.

Since you can only select one of these options for each report, you’ll need to create three:

  • Age & Gender
  • Country
  • Placement

Then edit the following columns:

  • Data Aggregation: Campaign and Ad
  • Delivery & Spend: Frequency and Spend
  • Clicks: Nothing
  • Actions: Page Likes
  • Cost per Action: Cost per Page Like

Through this process, I recently discovered I was getting 14 cents per Like on my Similar Pages & Interests Sponsored Story among people in the United Kingdom. That same group was getting me 22 cents per like on my eBook giveaway.

But I also realized that I was spending too much for certain groups and in certain placements. These are things that are now very easy to determine within the new ad reports.

So, what do you do with this information? You stop the original ads and create new, optimized ads that focus on the areas that are working.

That’s It!

That’s the process I’m using that I’m finding incredibly effective. Anything else you’d add?


Chicken Sausage and Vegetable Skillet –Low Carb,Paleo,Gluten Free-Best weight loss program


Chicken Sausage and Vegetable Skillet - Low Carb, Paleo, Gluten Free

It is almost embarrassing how many times I have eaten this over the last two weeks. Even though I spend a lot of my time cooking, I seem to eat the same things over and over again. Don’t even let me get started about my obsession with eggs… I love how simple this dish is to make and how clean, yet satisfying the ingredients are. The great thing about this recipe is that you can really use any meat and veggies you have on hand. There is also the added bonus of only dirtying one pan. Healthy, satisfying and only one pan?  I’ll take it!

Chicken Sausage and Vegetable Skillet – Low Carb, Gluten Free

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 Servings


  • 3 tbsp butter
  • 5 chicken sausage links, sliced
  • 2 cloves garlic, minced
  • 1 small sweet onion, cut into large chunks
  • 1 small zucchini, halved lengthwise and sliced into moons
  • 1 small summer squash, halved lengthwise and sliced into moons
  • 1 small red bell pepper, cut into large chunks
  • 1 small yellow bell pepper, cut into large chunks
  • 6 cremini mushrooms, quartered
  • 1/2 tsp Italian seasoning
  • 1/2 tsp crushed red pepper flakes
  • sea salt and black pepper, to taste


  1. In a large skillet over medium heat, melt the butter.
  2. Add the chicken sausage, garlic and onion to the skillet and saute for 10 minutes.
  3. Add zucchini, squash, bell peppers, mushrooms, Italian seasoning, red pepper flakes, sea saltand pepper to the pan and saute for an additional 10-15 minutes or until vegetables are crisp tender.


I used a pre-cooked sun-dried tomato chicken sausage from Trader Joes for this recipe. You can use any type of sausage you prefer. I have also made it with kielbasa and it was delicious!

NUTRITIONAL INFO (Per Serving) Calories: 317 | Carbs: 9.5 g | Fat: 23 g | Protein: 20 g | Fiber: 1.5 g |Net Carbs: 8 g

Note – These counts can vary greatly depending which type of sausage you use. Please make note of that when choosing your chicken sausage.



Medical Kidnapping in Maine: Child with Ehlers-Danlos Syndrome & Sister Seized – Grandfather Commits Suicide-Term life

UPDATE 10/29/2015

From the Reunite the Ross Family Facebook Page:

For those of you that have been waiting for an update, here it is:

18 months after we took Ryder to his doctor with concerns over his swollen leg, 16 months after my husbands name was wrongfully tarnished, 12 months after a highly anticipated trip to a world renowned specialist in Boston, 11 months after we shared our story with the state of Maine, 7 months after we told the world our story on 20/20, and after countless tears and prayers ROZALYNN AND RYDER ARE HOME FOREVER! We are so thankful for this journey, for all we have learned, for those who have helped us through, for those who have tirelessly cared for our children, supervised visits, attended numerous meetings and appointments, and spent hours in uplifting conversations. Thank you!

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.”
Jeremiah 29:11-13

UPDATE 7/8/2015

From the Reunite the Ross Family Facebook Page:

The State of Maine continues to pour more salt on the wound. We had hoped that the case would be dismissed as Brandon’s criminal attorney has not been given copies of the new x-rays which show at least one new fracture.

Please continue to pray, share, and tell everyone you know about our plight. GOD BLESS YOU ALL!!!


WMTW Story here.


UPDATE 6/26/2015

WMTW-TV in Maine did an update on the Ross family after our report:

Lawyer wants new X-rays as part of abuse defense

by Health Impact News/MedicalKidnap.com staff

In November, we shared a story with you regarding a two-month old baby boy by the name of Ryder Ross who was allegedly kidnapped from his parents due to a genetic connective tissue disorder called Ehlers-Danlos Syndrome. (See: Child with Ehlers-Danlos Syndrome taken from Loving Family by Doctors.) Ryder is now fifteen months old and is still in the state’s custody.

Brandon and Cynthia Ross became concerned after noticing their baby’s leg was swollen. Even though Ryder was not crying excessively, had no bruises, red marks, or any outward signs of injury other than the swelling, the couple took him to the doctor for an examination.

After performing some x-rays and finding the infant with multiple fractures throughout his body, the doctors sent the family to the Maine Medical Center (MMC) for further evaluation. Before the couple understood the depths of the evaluation, they were deemed guilty of child abuse by officials at MMC.

Six days after Ryder was admitted to the hospital, the state of Maine chose to remove both Ryder and his two year old sister Rosalynn from their parents’ care.

Inconclusive Test Results

Ryan Ross. Image supplied by family.

Numerous x-rays and tests continued to be administered. Ryder’s family listened to doctors admit their tests were inconclusive, that there were different probabilities and possibilities, but there were no concrete findings. For example, one test showed Ryder had multiple fractures, yet another test revealed no fractures at all. Blood tests showed alarming vitamin D and calcium levels.

Several weeks passed before a doctor from MMC reportedly admitted abnormal vitamin D and calcium levels in Ryder’s blood could quite possibly be linked to a medical condition that may have caused the injuries. However, after meeting with other members of his team, the doctor allegedly dismissed that idea.

Follow-up testing was performed only after demands from Ross and Cynthia were made.

The state deemed the parents guilty of child abuse regardless of the inconsistencies in their testing results and placed the infant in foster care.

Arrested Without Proof of Guilt


Brandon Ross with Ryder and Rosalynn. Image supplied by family.

On June 12, 2014 Brandon, a twenty-five year old father, was indicted on twelve counts of child abuse and was arrested by Bath, Maine police. After being transported to the local jail, he received death threats from other inmates. The threats were taken so seriously that the jail provided Brandon with private accommodations for his safety.

Baby’s Grandfather Commits Suicide Due to Mental Anguish Caused By State

On Father’s Day of 2014, just days after Brandon’s arrest, after telling the family he believed the state was out to get Brandon, Ryder’s seventy-four year old grandfather committed suicide, after writing a note falsely claiming responsibility for Ryder’s injuries.

In October of 2014, the true cause of the baby’s fractures was finally discovered. The little guy suffered from Ehlers Danlos Syndrome (EDS). He, his mother, and his grandmother were diagnosed by Dr. Michael Holick at the Boston University Medical Center. Some of the symptoms of the various forms of EDS include calcium and vitamin D issues and more importantly, fractures.

State’s “Experts” Disagree With Medical Findings From Outside Their Sphere Of Influence

Ryder recently fell when running and sustained yet another fracture, while in the state’s custody. Dr. Lawrence R. Ricci, M.D., of the Spurwink Child Abuse Program stated this on a Medical Evaluation form dated 05/12/2015

“This fracture in no way alters my opinion that the initial constellation of injuries was abusive. This is also taking into account the prior expert witness reports offered by the parents, both about rickets and Ehlers-Danlos syndrome, neither of which do I find in any way convincing… I would note that there is no literature that I am aware of where Ehler’s-Danlos syndrome has been described as causing any fractures in infancy, much less fractures that are quite characteristic of child abuse.”

When we shared this story in November of 2014, Dr. Jeff Milunsky with the Center for Human Genetics in Cambridge, Massachusetts, who sees patients with Ehler’s-Danlos Syndrome from around the world, was quoted as saying, “A patient can present from newborn with fractures, dislocations, hip dislocations…”

A skeletal survey was performed on May 11, 2015 and the Ross family was able to view the survey on May 12th in the child abuse pediatrician’s office. Cynthia said,

“Along with the buckle wrist fracture, Dr. Ricci pointed out a left-clavicle fracture that was completely healed. I pointed out that this fracture did not exist previously, and he told me that he was quite sure that it had. My husband and I also noticed very clear signs of metabolic bone disease in Ryder’s x-rays.”

Currently, Cynthia is allowed to have supervised therapeutic visits with her children twice per week. She is also allowed to pick the children up from daycare on Friday evenings and keep them under monitored supervision at her grandmother’s house until Monday mornings arrive. Brandon is allowed to join them under direct supervision of either Cynthia’s mother or grandmother from 8 am until 8 pm on Saturdays and Sundays.

20/20 picked up Ryder’s story. On the same day ABC posted their press release, the Ross family received a phone call from their attorney stating that the DHHS (Department of Health and Human Services) had requested a permanency hearing. The state wanted to terminate Brandon and Cynthia’s rights, but there was no evidence. Now, DHHS is apparently trying a different approach.

On August 6th, a settlement conference has been scheduled, where the state is hopeful that an agreement can be reached on the permanent placement of Ryder and Rosalynn. The state had given the Ross family a deadline of July 2nd to submit any evidence they have, however medical records from the skeletal surveys taken on May 11th have still not been released to the parents or to their experts. The Ross family’s attorneys plan to ask for an extension, but there are no guarantees that the extension will be granted. If an agreement is not reached on August 6th, a permanency hearing will be held between the dates of September 23rd and September 25th.

Elected Public Officials Refuse To Help


Cynthia and Brandon Ross. Photo supplied by family.

Cynthia has contacted several public officials, just to be told that they “do not get involved in court matters.” Paul LePage, however, sent her a handwritten note saying he would personally review the Ross family’s case file. She knows he did review the files, but she has not heard anything back from him or anyone else on the matter for quite some time. Cynthia said, “I ended up calling the governor’s office and Pat Condon, the constituent coordinator for Governor LePage, she told me that the governor cannot help me, he could not talk to me now or ever concerning this or any other matter.”

Brandon and Cynthia are hopeful that they can prove no abuse ever occurred and that they will have the opportunity to regain custody of both of their children. In a previous statement, Cynthia said:

“We’re just normal people who were concerned about our children.”